A light yet satisfying treat, this Cherry Vanilla Chia Pudding Parfait layers the tart sweetness of blended cherries with the creamy texture of chia pudding and vanilla yogurt. Naturally sweetened and packed with antioxidants, fiber, and protein, it’s a visually stunning dish ideal for breakfast, a nourishing snack, or a refreshing summer dessert. Presented in clear jars or glasses, the parfait offers a vibrant, marbled appearance that makes it as delightful to look at as it is to eat.

Why You’ll Love This Recipe

Naturally sweetened with fruit and maple syrup
High in fiber, omega-3s, and protein
Visually striking with rich red and creamy white layers
Easy to prepare in advance
Customizable with various fruits and yogurt types
Ideal for summer brunches, meal prep, or elegant desserts
Vegan and dairy-free options available
No cooking required
Kid-friendly and great for on-the-go
Refreshing and satiating without being heavy

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Fresh cherries, pitted and halved (plus more for topping)
Unsweetened almond milk (or milk of choice)
Greek-style vanilla yogurt (or non-dairy yogurt)
Chia seeds
Maple syrup (optional)
Pure vanilla extract
Pinch of salt

For Garnish:
Whole cherries (with stems)
Sliced cherries
Extra vanilla yogurt
Chia seeds

directions

In a blender, combine fresh cherries, almond milk, vanilla extract, maple syrup, and a pinch of salt. Blend until smooth.
Pour the blended cherry mixture into a bowl or large jar. Stir in the chia seeds until evenly combined.
Let the mixture sit for 5 minutes, then stir again to prevent the seeds from clumping.
Cover and refrigerate for at least 2 hours or overnight until the pudding has thickened.
To assemble the parfaits, layer the cherry chia pudding into clear glasses or jars.
Add a layer of vanilla yogurt and gently stir the two layers to create a marbled appearance.
Top with whole cherries, sliced cherries, a spoonful of yogurt, and a sprinkle of chia seeds.

Servings and timing

Servings: 2–3 parfaits
Prep time: 10 minutes
Chill time: 2 hours minimum (overnight recommended)
Total time: Approximately 2 hours and 10 minutes

Variations

Berry Mix: Swap out cherries for strawberries, blueberries, or a combination.
Chocolate Cherry: Add a tablespoon of cocoa powder or chocolate chips to the chia pudding base.
Nutty Crunch: Top with granola, slivered almonds, or chopped walnuts for added texture.
Coconut Infusion: Use coconut milk in place of almond milk for a richer, tropical flavor.
Spiced Version: Add a dash of cinnamon or nutmeg to the base for warmth and depth.

storage/reheating

Store parfaits in the refrigerator in sealed jars or containers for up to 3 days. Assemble just before serving to maintain freshness and prevent separation. No reheating is required. Stir before serving if the layers have settled.

FAQs

Can I use frozen cherries instead of fresh?

Yes, thaw the frozen cherries before blending for a smoother consistency and sweeter flavor.

Is there a substitute for chia seeds?

Chia seeds are essential for the pudding texture. However, ground flaxseeds may be used for a similar effect, though the consistency will be slightly different.

Can I make this recipe dairy-free?

Yes, use non-dairy yogurt like coconut or almond yogurt in place of Greek yogurt.

How do I know when the pudding has set?

The pudding is ready when it has thickened to a scoopable, pudding-like consistency after at least 2 hours of chilling.

Can I prepare it the night before?

Yes, this recipe is ideal for overnight preparation and will be fully set by morning.

Is it sweet enough without maple syrup?

The cherries and yogurt provide natural sweetness, but maple syrup enhances the flavor. Taste the mixture before chilling and adjust as needed.

What type of yogurt works best?

A thick, creamy yogurt such as Greek-style or coconut yogurt works well for layering and marbling.

Can I blend the chia seeds with the cherries?

You can blend the chia seeds for a smoother texture, but traditional chia pudding has a tapioca-like consistency that comes from whole seeds.

How long does it last in the fridge?

Properly stored in airtight containers, it will stay fresh for up to 3 days.

Is this recipe suitable for kids?

Yes, it’s naturally sweet, colorful, and nutritious, making it a kid-friendly option for breakfast or snacks.

Conclusion

The Cherry Vanilla Chia Pudding Parfait offers a vibrant, nutrient-rich option that’s as beautiful as it is nourishing. Whether enjoyed as a make-ahead breakfast, a mid-afternoon snack, or a guilt-free dessert, this easy-to-customize parfait brings together fresh fruit, wholesome seeds, and creamy yogurt in perfect harmony.