Description
A warm, cozy bowl of creamy oats topped with caramelized banana slices, crunchy toasted walnuts, and a drizzle of rich maple syrup. This nourishing breakfast is naturally sweet, full of texture, and perfect for chilly mornings or a comforting start to your day.
Ingredients
Units
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or milk of choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon maple syrup (plus more for topping)
- 1 ripe banana, sliced
- 1 teaspoon coconut oil or butter
- 2 tablespoons chopped walnuts
- Optional: fresh herbs (like mint or oregano) for garnish
Instructions
- In a medium saucepan, combine oats, almond milk, cinnamon, salt, and maple syrup.
- Bring to a boil over medium heat, then reduce heat and simmer for 5–7 minutes, stirring occasionally, until thick and creamy.
- Meanwhile, heat coconut oil or butter in a small skillet over medium heat. Add banana slices and cook for 2–3 minutes per side until golden and caramelized.
- Toast the walnuts in the same pan for 1–2 minutes until fragrant.
- Spoon the oatmeal into a bowl and top with the caramelized bananas, toasted walnuts, and an extra drizzle of maple syrup.
- Garnish with optional fresh herbs for a fresh contrast and serve warm.
Notes
- Use steel-cut oats for a chewier texture, adjusting cooking time as needed.
- Swap walnuts with pecans or almonds for variety.
- For extra creaminess, stir in a spoonful of nut butter while cooking the oats.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 11g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
