The Blueberry Banana Smoothie Bowl is a vibrant, nutrient-packed breakfast that combines the natural sweetness of banana and the antioxidant power of blueberries in a thick, creamy blend. Topped with granola, fresh fruit, and edible flowers, this smoothie bowl offers a refreshing start to the day that’s as nourishing as it is visually appealing.

Why You’ll Love This Recipe

This smoothie bowl is not only delicious and refreshing—it’s also packed with fiber, protein, and essential vitamins. Quick to prepare and endlessly customizable, it makes for a perfect weekday breakfast or post-workout meal. The combination of frozen fruit and yogurt creates a thick, ice-cream-like texture, while the toppings add crunch and visual appeal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the smoothie base:

1 frozen banana
1 cup frozen blueberries
1/2 cup plant-based yogurt (or Greek yogurt)
1/4 cup almond milk (or milk of choice)
1 tablespoon chia seeds (optional)
1/2 teaspoon vanilla extract

For the toppings:

1/4 cup granola
Fresh blueberries
Edible flowers (such as pansies or violas)
Drizzle of honey or maple syrup (optional)

directions

In a high-speed blender, combine the frozen banana, frozen blueberries, yogurt, almond milk, chia seeds (if using), and vanilla extract.
Blend until smooth and thick, scraping down the sides as needed. Add a splash more milk if you prefer a slightly thinner texture.
Spoon the smoothie mixture into a bowl, smoothing the top with the back of the spoon.
Top with granola, fresh blueberries, and edible flowers. Drizzle with honey or maple syrup if desired.
Serve immediately and enjoy with a spoon.

Servings and timing

This recipe serves 1–2 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

Protein Boost: Add a scoop of vanilla or unflavored protein powder.
Nut Butter Swirl: Drizzle almond or peanut butter on top for richness.
Green Upgrade: Blend in a handful of spinach or kale for extra nutrients.
Berry Blend: Mix in frozen raspberries or strawberries for added flavor complexity.
Tropical Twist: Replace blueberries with mango or pineapple and top with coconut flakes.

storage/reheating

This smoothie bowl is best enjoyed immediately after preparation to preserve its texture and freshness. If needed, you can store it in an airtight container in the freezer for up to 24 hours—just let it thaw slightly and stir before eating. Do not reheat, as it is meant to be served cold.

FAQs

Can I make this smoothie bowl in advance?

It’s best served fresh, but you can prep the ingredients the night before and blend them in the morning for ease.

Can I use fresh fruit instead of frozen?

Frozen fruit gives the smoothie bowl its thick, spoonable texture. If using fresh fruit, you may need to add ice cubes and reduce the liquid.

Is it necessary to use edible flowers?

No, they are optional and primarily for presentation. Feel free to skip or replace with additional fruit or seeds.

What kind of yogurt works best?

Greek yogurt offers more protein and a thicker consistency, while plant-based yogurts keep the recipe dairy-free.

Can I omit the chia seeds?

Yes, chia seeds are optional and can be excluded without affecting the texture significantly.

How do I make the smoothie thicker?

Use less liquid, and ensure all fruit is fully frozen. You can also add a few ice cubes or more frozen banana.

What type of milk is best?

Any milk works well, including almond, oat, soy, or dairy milk. Use your preferred variety.

Can I use a regular blender?

A high-speed blender is best for smooth results, but a regular blender can work with extra blending time and smaller fruit chunks.

Is this smoothie bowl kid-friendly?

Yes, it’s naturally sweet and visually appealing, making it a hit with children.

Can I add oats to make it more filling?

Yes, adding a few tablespoons of rolled oats will increase fiber and make the smoothie bowl more satisfying.

Conclusion

The Blueberry Banana Smoothie Bowl is a quick, nourishing, and visually delightful way to start your day. Packed with antioxidants, fiber, and natural sweetness, it’s an ideal choice for breakfast or a mid-day energy boost. Easy to customize and prepare in minutes, this smoothie bowl brings together health and flavor in one beautiful dish.