A vibrant and nourishing parfait layered with blue spirulina-infused chia pudding, creamy coconut yogurt, crunchy granola, and sweet blueberries. This refreshing and colorful breakfast is as nutritious as it is visually stunning, making it an ideal choice for a wholesome morning or a light, energizing snack.

Why You’ll Love This Recipe

This blue spirulina chia pudding parfait is a perfect blend of health and beauty. Rich in omega-3s, antioxidants, and plant-based protein, it supports sustained energy without added heaviness. The natural blue hue from spirulina adds a visually impressive touch, while the simple layering process makes it easy to prepare ahead of time. It’s vegan, gluten-free, and endlessly customizable to suit your taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chia seeds
• Almond milk (or any plant-based milk)
• Blue spirulina powder
• Maple syrup
• Vanilla extract
• Plain coconut yogurt
• Granola
• Fresh or frozen blueberries
• Optional: splash of lemon juice

Directions

1. In a mixing bowl, combine chia seeds, almond milk, spirulina powder, maple syrup, and vanilla extract. Stir thoroughly to prevent clumping.
2. Allow the mixture to sit for 10 minutes, then stir again to ensure even distribution of seeds.
3. Cover and refrigerate for at least 3 hours or overnight until it thickens to a pudding-like consistency.
4. Once set, begin layering in a glass or jar: start with the chia pudding, followed by a layer of coconut yogurt.
5. Top with granola and finish with a generous layer of blueberries. Add a splash of lemon juice if desired for added brightness.
6. Serve chilled, ideally with a wooden or glass spoon to preserve the flavor and texture.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Chill Time: 3 hours or overnight
Total Time: 3 hours 10 minutes (or overnight for best texture)

Variations

• Protein Boost: Add a scoop of vanilla or unflavored protein powder to the chia mixture.
• Nut-Free Option: Use oat milk and seed-based granola for a completely nut-free version.
• Tropical Twist: Layer with mango or pineapple chunks in place of blueberries.
• Layered Smoothie Parfait: Add a layer of blended banana or smoothie for a more indulgent texture.
• Chocolate Blend: Mix cacao nibs or cocoa powder into the chia base for a dessert-inspired version.

storage/reheating

Store assembled parfaits in sealed jars or containers in the refrigerator for up to 3 days. If layering fresh fruit, it is best to add it just before serving to maintain freshness. Do not freeze, as the texture of chia pudding and yogurt can become compromised upon thawing.

FAQs

What is blue spirulina, and is it safe to eat daily?

Blue spirulina is a blue-green algae extract high in antioxidants and protein. It is safe in small amounts daily and commonly used for its color and health benefits.

Can I make the chia pudding without spirulina?

Yes, simply omit the spirulina. The pudding will lose its blue color but retain its texture and nutritional value.

Can I substitute dairy yogurt instead of coconut yogurt?

Absolutely. Use plain Greek yogurt or any dairy alternative based on your preference.

How long does the chia pudding last in the fridge?

Prepared chia pudding can be stored for up to 5 days in the refrigerator in a sealed container.

Why is my chia pudding not thickening?

This can happen if the ratio of liquid to seeds is off or the mixture wasn’t stirred well initially. Let it sit longer or stir again and refrigerate.

Can I use frozen blueberries in the parfait?

Yes, though they may release juice and color the layers. Thaw and drain slightly if preferred.

Is this recipe suitable for kids?

Yes, it’s kid-friendly and fun thanks to its bright color and mild sweetness.

What does spirulina taste like?

It has a mild, slightly earthy flavor that is mostly masked by the vanilla and maple syrup in this recipe.

Can I use honey instead of maple syrup?

Yes, though it will no longer be vegan. Use your preferred sweetener to adjust the flavor.

What type of granola works best?

A lightly sweetened, crunchy granola adds texture and complements the soft layers well. Avoid overly sugary or soft granola blends.

Conclusion

This blue spirulina chia pudding parfait is an eye-catching and nutritious option that delivers both flavor and wellness. Whether you’re preparing it for a quick breakfast, a mid-day energy boost, or an elegant brunch offering, its wholesome ingredients and vibrant presentation make it a standout dish you’ll return to again and again.

Blue Spirulina Chia Pudding Parfait

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes (includes chilling time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Fusion
• Diet: Vegan

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Description

A vibrant, nutrient-dense chia pudding layered with creamy yogurt, granola, and juicy blueberries — this stunning breakfast parfait is a powerhouse of antioxidants and plant-based energy.

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Ingredients

Units USM Scale 1x2x3x

• 1/4 cup chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1/2 teaspoon blue spirulina powder
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup plain coconut yogurt
• 1/4 cup granola
• 1/3 cup fresh or frozen blueberries
• Optional: splash of lemon juice (for brightness)

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Instructions

1. In a mixing bowl, combine chia seeds, almond milk, spirulina powder, maple syrup, and vanilla extract. Stir well to avoid clumping.
2. Let sit for 10 minutes, then stir again.
3. Cover and refrigerate for at least 3 hours or overnight until thickened into a pudding-like consistency.
4. Once ready, layer the chia pudding into the bottom of a glass.
5. Spoon over a layer of coconut yogurt.
6. Top with granola and finish with a generous handful of blueberries.
7. Add a splash of lemon juice if desired.
8. Serve chilled with a wooden or glass spoon.

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Notes

• Shake the chia mixture halfway through chilling for even texture.
• Use fresh blueberries for best texture, but frozen works in a pinch.
• Add nuts or seeds for an extra crunch and nutrition boost.

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Nutrition

• Serving Size: 1 parfait
• Calories: 250
• Sugar: 9g
• Sodium: 80mg
• Fat: 11g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg