Blackened Cod with Crispy Fries Perfectly seaso

ned and pan-seared blackened cod fillets with a smoky crust and flaky interior, served alongside golden crispy fries and a creamy dipping sauce. A fresh, flavorful twist on classic fish and chips—simple, bold, and satisfying.

Why You’ll Love This Recipe

This recipe brings a vibrant, smoky flair to traditional fish and chips. The cod fillets are seasoned with a robust blend of spices and cooked to form a crispy blackened crust while staying tender and flaky inside. Paired with homemade fries and a zesty dipping sauce, it’s a complete meal that is both comforting and elevated. It’s easy enough for a weeknight dinner yet special enough for guests.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Blackened Cod:
4 cod fillets (about 6 oz each)
2 tbsp olive oil
1 tsp smoked paprika
½ tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
½ tsp dried thyme
½ tsp dried oregano
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

For the Fries:
4 large russet potatoes, peeled and cut into thick fries
Vegetable oil, for frying
Sea salt, to taste
Chopped parsley (optional)

For the Dipping Sauce:
½ cup mayonnaise
1 tbsp Dijon mustard
1 tbsp lemon juice
½ tsp smoked paprika

directions

Prepare the fries:

  1. Soak the cut potatoes in cold water for 30 minutes. Drain and pat dry thoroughly.
  2. Heat vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).
  3. Fry the potatoes in batches until golden and crispy.
  4. Remove and drain on paper towels, then season with sea salt and chopped parsley if desired.

Make the dipping sauce:

  1. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and smoked paprika until smooth.
  2. Chill in the refrigerator until ready to serve.

Cook the cod:

  1. In a small bowl, mix all spices for the blackened seasoning.
  2. Pat the cod fillets dry and rub the seasoning on both sides.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Sear the fillets for 3–4 minutes per side, until blackened and cooked through (internal temperature should reach 145°F/63°C).

Serve:

  1. Plate the cod fillets with crispy fries and a side of dipping sauce.
  2. Garnish with fresh parsley before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 20 minutes
Cooking time: 30–35 minutes
Total time: 50–55 minutes

Variations

  • Spicy Cajun Style: Increase cayenne and add a dash of hot sauce to the dipping sauce for extra heat.
  • Sweet Potato Fries: Substitute sweet potatoes for a sweeter contrast to the savory cod.
  • Grilled Cod Option: Grill the cod fillets instead of pan-searing for a slightly lighter take.
  • Tartar Sauce Swap: Serve with classic tartar sauce instead of the smoked paprika dip.
  • Lemon Herb Twist: Add lemon zest and fresh dill to the spice mix for a citrusy herbaceous profile.

storage/reheating

Storage:
Store any leftovers in airtight containers in the refrigerator for up to 2 days. Keep fries and cod separate for best texture.

Reheating:
Reheat the cod in a skillet over medium heat or in the oven at 350°F (175°C) for 10 minutes. Reheat fries in the oven or air fryer to restore crispness. Avoid microwaving as it can make both elements soggy.

FAQs

What is blackening in cooking?

Blackening is a cooking technique where fish or meat is coated in a spice mixture and seared in a hot pan to create a dark, flavorful crust.

Can I use frozen cod fillets?

Yes, but make sure to fully thaw and pat them dry before seasoning and cooking to prevent excess moisture.

What oil is best for frying the fries?

Vegetable oil or canola oil are ideal for frying due to their high smoke points and neutral flavor.

Can I bake the fries instead?

Yes. Toss the fries in a little oil, spread them on a baking sheet, and bake at 425°F (220°C) for 30–35 minutes, flipping halfway through.

Is this dish spicy?

The cod has a mild to moderate level of spice. You can adjust the cayenne pepper to suit your taste.

Can I use another type of fish?

Yes, you can substitute with haddock, tilapia, or snapper, though cooking times may vary slightly.

What should I serve with this dish?

A fresh side salad, coleslaw, or steamed vegetables pair well with the bold flavors of blackened cod and fries.

Can I air-fry the fries?

Yes, air-fry the potatoes at 375°F (190°C) for 20–25 minutes, shaking the basket halfway through, until crispy and golden.

How do I know the cod is cooked through?

Cod should be opaque and flake easily with a fork. Use a thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Is this dish gluten-free?

Yes, the recipe is naturally gluten-free as it contains no flour or breading. Always check packaged ingredients to confirm.

Conclusion

Blackened Cod with Crispy Fries is a bold, flavorful reimagining of classic fish and chips. With its expertly seasoned fillets, crisp golden fries, and a smoky dipping sauce, this dish delivers satisfying textures and tastes. It’s a simple yet impressive meal perfect for weeknight dinners or weekend indulgence.

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Blackened Cod with Crispy Fries Perfectly seaso

Blackened Cod with Crispy Fries Perfectly seaso

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  • Author: Emma Delaney
  • Prep Time: 35 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Seared, Fried
  • Cuisine: American
  • Diet: Halal

Description

Perfectly seasoned and pan-seared blackened cod fillets with a smoky crust and flaky interior, served alongside golden crispy fries and a creamy dipping sauce. A fresh, flavorful twist on classic fish and chips—simple, bold, and satisfying.


Ingredients

Units Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • 4 large russet potatoes, peeled and cut into thick fries
  • Vegetable oil, for frying
  • Sea salt, to taste
  • Chopped parsley (optional)
  • 1/2 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/2 tsp smoked paprika

Instructions

  1. Soak cut potatoes in cold water for 30 minutes. Drain and pat dry.
  2. Heat oil in a deep fryer or heavy pot to 350°F (175°C).
  3. Fry potatoes in batches until golden and crispy. Drain on paper towels and season with sea salt and parsley.
  4. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and smoked paprika until smooth. Chill until ready to serve.
  5. Mix all spices (smoked paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper) together and coat both sides of cod fillets.
  6. Heat olive oil in a skillet over medium-high heat.
  7. Sear fillets for 3–4 minutes per side, until blackened and cooked through.
  8. Plate cod with fries and a side of dipping sauce. Garnish with fresh parsley.

Notes

  • Soaking the potatoes helps remove excess starch and results in crispier fries.
  • Adjust the level of cayenne pepper to control the heat.
  • Use a non-stick or well-seasoned skillet to prevent fish from sticking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 620
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 35g
  • Saturated Fat: 6g
  • Unsaturated Fat: 26g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 85mg

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