A luscious, antioxidant-rich smoothie bowl blended with creamy banana and juicy blackberries, topped with granola, shredded coconut, and fresh fruit for a vibrant, nourishing breakfast or snack.
Why You’ll Love This Recipe
This blackberry banana smoothie bowl offers the perfect balance of flavor and nutrition. It’s rich in antioxidants, fiber, and essential nutrients while being naturally sweet and refreshing. The thick, creamy texture makes it ideal for spooning, and the toppings provide satisfying crunch and variety. Whether you’re starting your day or in need of a mid-afternoon boost, this smoothie bowl is as beautiful as it is delicious.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 frozen banana
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- 1/2 fresh banana, sliced
- 1/4 cup fresh blackberries
- 2 tablespoons granola
- 1 tablespoon shredded coconut
- Fresh mint leaves (optional, for garnish)
Directions
- In a high-speed blender, combine the frozen banana, blackberries, blueberries, almond milk, Greek yogurt, chia seeds, and honey or maple syrup.
- Blend until thick and smooth. You may need to scrape down the sides or add a splash more milk, but keep the consistency thick for a spoonable texture.
- Pour the smoothie into a bowl and use a spoon to smooth the top.
- Arrange the banana slices, fresh blackberries, granola, and shredded coconut neatly on top.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy with a spoon.
Servings and timing
Servings: 1–2
Preparation time: 10 minutes
Cooking time: None
Total time: 10 minutes
Variations
- Vegan Option: Use dairy-free yogurt or omit the yogurt entirely.
- Protein Boost: Add a scoop of your favorite protein powder or a spoonful of nut butter.
- Different Fruits: Substitute blackberries with raspberries or strawberries, or use mango and pineapple for a tropical version.
- Green Smoothie Bowl: Add a handful of spinach or kale for added nutrients without altering the flavor significantly.
- Nut-Free: Skip the granola or use a nut-free version if you have allergies.
Storage/Reheating
This smoothie bowl is best enjoyed fresh. However, if you need to store it:
- Storage: Pour the blended smoothie (without toppings) into an airtight container and refrigerate for up to 24 hours. Stir before serving.
- Freezing: You can freeze the smoothie mixture in a sealed container and thaw it slightly before serving.
- Reheating: Not applicable, as this is a cold dish.
FAQs
What can I use instead of almond milk?
You can use any milk of your choice, such as oat milk, soy milk, coconut milk, or dairy milk.
Can I make this smoothie bowl ahead of time?
It’s best enjoyed immediately, but you can blend the smoothie and store it in the fridge for up to 24 hours before adding the toppings.
Is this smoothie bowl suitable for children?
Yes, it’s made with wholesome ingredients and can be a nutritious meal or snack for kids.
How do I make it thicker?
Use less liquid and make sure all your fruits are frozen. You can also add more chia seeds or a small handful of oats.
What toppings go well with this bowl?
Try sliced almonds, hemp seeds, cacao nibs, or even a drizzle of nut butter for extra flavor and texture.
Can I add greens without affecting the taste?
Yes, a small handful of spinach or baby kale blends in well without altering the flavor too much.
What can I substitute for Greek yogurt?
You can use a dairy-free yogurt alternative or skip it entirely for a lighter texture.
How do I make it sweeter naturally?
Add a ripe banana or a pitted Medjool date instead of honey or maple syrup.
Can I use fresh fruits instead of frozen?
Frozen fruits help achieve the thick texture. If using fresh fruits, you may need to add ice or freeze them beforehand.
What type of granola works best?
Any variety works, but opt for low-sugar or homemade granola to keep it healthy.
Conclusion
The blackberry banana smoothie bowl is a vibrant and nutrient-packed way to elevate your breakfast or snack time. With its rich blend of flavors, thick texture, and customizable toppings, it’s as enjoyable to eat as it is nourishing. Whether you’re in need of a quick meal or a healthy treat, this smoothie bowl is a reliable and refreshing choice.
Print
Blackberry Banana Smoothie Bowl
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Description
A luscious, antioxidant-rich smoothie bowl blended with creamy banana and juicy blackberries, topped with granola, shredded coconut, and fresh fruit for a vibrant, nourishing breakfast or snack.
Ingredients
- 1 frozen banana
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 fresh banana, sliced (for topping)
- 1/4 cup fresh blackberries (for topping)
- 2 tablespoons granola (for topping)
- 1 tablespoon shredded coconut (for topping)
- Fresh mint leaves (optional, for garnish)
Instructions
- In a high-speed blender, combine the frozen banana, blackberries, blueberries, almond milk, Greek yogurt, chia seeds, and honey or maple syrup.
- Blend until thick and smooth. You may need to stop and scrape down the sides or add a splash more milk if needed, but keep the mixture thick for a spoonable texture.
- Pour the smoothie mixture into a bowl, using a spoon to smooth the top.
- Neatly arrange the fresh banana slices, blackberries, granola, and shredded coconut over the top.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy with a spoon.
Notes
- Use frozen fruit to ensure a thick, creamy texture.
- You can swap almond milk with any milk of choice.
- Add protein powder for an extra protein boost.
- Greek yogurt adds creaminess and protein, but you can skip it for a dairy-free version.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
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