A hearty and wholesome dish, this BBQ Chicken Bowl with Roasted Potatoes and Steamed Broccoli combines smoky, tangy flavors with crispy textures and vibrant greens. It’s a nourishing, protein-packed meal that’s easy to prepare, making it perfect for a satisfying weeknight dinner or convenient meal prep.

Why You’ll Love This Recipe

This recipe is the perfect combination of flavor and balance. The sweet and smoky BBQ chicken pairs beautifully with herb-infused roasted potatoes and the freshness of steamed broccoli. It’s customizable, easy to cook in under an hour, and ideal for batch cooking. Whether you’re looking for a filling family meal or pre-portioned lunches, this bowl covers all the bases: protein, veggies, and comforting carbs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 boneless skinless chicken breasts, cubed
1/2 cup BBQ sauce (your favorite variety)
3 medium potatoes, chopped into wedges
1/2 onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups broccoli florets
1 tablespoon water

directions

Preheat oven to 425°F (220°C). On a baking sheet, toss the potatoes and onion with olive oil, garlic powder, paprika, salt, and pepper. Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy.
While the potatoes are roasting, heat a skillet over medium-high heat. Add the cubed chicken and cook for 6–8 minutes, stirring occasionally, until browned and cooked through.
Reduce heat to medium, pour the BBQ sauce over the chicken, and simmer for 2–3 minutes until the chicken is fully coated and the sauce becomes sticky and thick.
Meanwhile, steam the broccoli in a pan with 1 tablespoon of water over medium heat. Cover and steam for 5–6 minutes, until tender yet still bright green.
Assemble the bowl with a portion of roasted potatoes, steamed broccoli, and BBQ chicken. Serve warm.

Servings and timing

This recipe serves 2 to 3 people.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Variations

Swap the protein: Try grilled tofu, pulled pork, or rotisserie chicken for variety.
Add a grain: Serve over rice, quinoa, or couscous for extra heartiness.
Different veggies: Use carrots, green beans, or zucchini in place of broccoli.
Spice it up: Add a dash of chili flakes or hot sauce to the BBQ chicken.
Make it dairy-free: Ensure your BBQ sauce contains no dairy or gluten if needed.

storage/reheating

Store the components separately in airtight containers in the refrigerator for up to 4 days.
To reheat, microwave the chicken and potatoes for 1–2 minutes, and steam or microwave the broccoli until heated through.
If reheating in the oven, place the potatoes on a baking tray and heat at 375°F (190°C) for 10–15 minutes to restore crispness.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and tend to be more flavorful and juicy.

Is this recipe good for meal prep?

Absolutely. It’s a balanced meal that stores and reheats well, making it ideal for meal prepping lunches or dinners.

Can I roast the broccoli instead of steaming?

Yes, roasting broccoli at 425°F (220°C) for 15–20 minutes will add a nutty flavor and crisp texture.

What BBQ sauce should I use?

Use any BBQ sauce you enjoy—smoky, sweet, spicy, or tangy. Homemade sauces also work well.

How do I make it vegetarian?

Swap the chicken for grilled tofu or tempeh and use a vegetarian BBQ sauce.

Can I make this bowl low-carb?

Replace the potatoes with cauliflower florets or another non-starchy vegetable.

Is this dish gluten-free?

Ensure your BBQ sauce is certified gluten-free, and the rest of the ingredients are naturally gluten-free.

Can I freeze this dish?

The chicken and potatoes can be frozen for up to 2 months. Reheat thoroughly before serving. Avoid freezing broccoli for best texture.

What can I serve with this bowl?

A simple side salad, coleslaw, or cornbread complements this dish nicely.

How do I prevent the potatoes from getting soggy?

Use a hot oven, avoid overcrowding the pan, and flip them halfway through cooking to ensure crispness.

Conclusion

The BBQ Chicken Bowl with Roasted Potatoes and Steamed Broccoli is a flavorful, filling, and versatile meal that fits perfectly into any meal plan. Whether you’re looking for a quick dinner or prepping lunches for the week, this bowl offers both convenience and comfort in every bite. Its balanced combination of protein, vegetables, and hearty potatoes makes it a reliable and satisfying option for any occasion.