A hearty and colorful dish featuring creamy baked eggs nestled in a medley of sautéed vegetables, juicy cherry tomatoes, tangy feta, and herbs—perfect for dipping crusty bread.

Why You’ll Love This Recipe

This recipe is the perfect blend of nutrition, flavor, and convenience. It’s loaded with vegetables, rich in protein, and enhanced by the salty, tangy bite of feta cheese. Whether you’re preparing a wholesome brunch, a light lunch, or a quick weeknight dinner, these baked eggs are an easy and satisfying option. Plus, the presentation in individual ramekins makes it ideal for serving guests without extra effort.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 large eggs
1 tablespoon olive oil
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup bell peppers, diced (red or orange)
1 cup spinach or kale, chopped
1/3 cup crumbled feta cheese
1 clove garlic, minced
1/4 teaspoon chili flakes (optional)
Salt and freshly ground black pepper to taste
Fresh chives or parsley for garnish
Bread slices, toasted, for serving

directions

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Sauté the chopped onion for 2 minutes, then add garlic, bell peppers, and cherry tomatoes. Cook for 4–5 minutes until softened.
Stir in spinach or kale and cook just until wilted. Season with salt, pepper, and optional chili flakes.
Divide the sautéed vegetables into 2 small oven-safe ramekins or bowls.
Sprinkle crumbled feta over the veggies. Crack 2 eggs into each ramekin, taking care not to break the yolks.
Place the ramekins on a baking sheet and bake for 12–15 minutes, or until the whites are set and yolks are slightly runny (bake longer for firmer yolks).
Garnish with chopped fresh chives or parsley and serve hot with crusty bread.

Servings and timing

This recipe serves 2.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Cheese options: Swap feta for goat cheese or shredded cheddar for a different flavor profile.
Add protein: Incorporate cooked sausage, bacon, or chickpeas for extra heartiness.
Spice it up: Add a dash of hot sauce or diced jalapeños for more heat.
Different greens: Use arugula or Swiss chard instead of spinach or kale.
Mediterranean twist: Include olives and a pinch of oregano for a Greek-inspired flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 300°F (150°C) for 8–10 minutes, or microwave on low power in 30-second intervals until heated through. Be cautious when reheating eggs to avoid overcooking the yolks.

FAQs

Can I use other vegetables in this recipe?

Yes, feel free to use zucchini, mushrooms, or leeks based on your preference or what you have on hand.

Are these baked eggs suitable for meal prep?

They can be prepped ahead by cooking the veggies in advance. Assemble and bake just before serving for best results.

Can I make this dairy-free?

Omit the feta or use a plant-based cheese alternative to make the dish dairy-free.

Can I use a baking dish instead of ramekins?

Yes, you can use a small baking dish, but ensure eggs are spaced evenly and adjust cooking time as needed.

How do I prevent overcooking the yolks?

Keep a close eye during the last few minutes of baking, and remove the ramekins when whites are just set.

Is this recipe gluten-free?

Yes, the recipe itself is gluten-free. Just ensure any bread served alongside is also gluten-free if needed.

Can I add herbs to the eggs before baking?

Yes, mix in herbs like thyme, dill, or basil for additional flavor.

What is the best bread to serve with this?

Crusty sourdough or whole grain toast pairs well and is great for dipping into the yolk and sauce.

Can I cook this on the stovetop instead?

Not exactly—baking ensures even cooking of the eggs. However, you could finish the dish under a covered pan if necessary.

How do I make the yolks firmer?

Simply increase the baking time by a few minutes until the desired firmness is reached.

Conclusion

Baked Eggs with Veggies and Feta is a vibrant, wholesome meal that delivers big on flavor and nutrition with minimal effort. It’s endlessly adaptable to your taste and ingredients on hand, making it a reliable choice for any time of day. Serve it with fresh herbs and warm bread for a satisfying and comforting dish that feels both simple and special.