This Mediterranean-inspired baked cod dish is a light, flavorful entrée perfect for any occasion. Tender fillets of cod are enveloped in a lemon-garlic butter sauce, surrounded by juicy cherry tomatoes and fresh herbs, then baked to perfection. It’s an easy one-pan meal that’s both nourishing and elegant.
Why You’ll Love This Recipe
- Healthy and wholesome: Cod is a lean source of protein, and this recipe is packed with nutrients from fresh tomatoes, lemon, and herbs.
- One-pan convenience: Minimal cleanup with maximum flavor makes this ideal for weeknight dinners.
- Vibrant Mediterranean flavors: Bright lemon, fragrant herbs, and juicy tomatoes create a refreshing and balanced taste.
- Quick to prepare: Requires only a few minutes of hands-on time before it goes into the oven.
- Elegant yet simple: Suitable for entertaining guests or enjoying a quiet dinner at home.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, melted
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon chili flakes (optional)
- 4–5 sprigs of fresh thyme or rosemary
- Salt and freshly ground black pepper, to taste
- Lemon slices, for garnish
- Chopped parsley, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and season both sides with salt and black pepper.
- In a small bowl, mix together the melted butter, olive oil, minced garlic, lemon juice, lemon zest, and chili flakes (if using).
- Pour this mixture evenly over the cod fillets.
- Scatter the cherry tomatoes and herb sprigs around the fish in the baking dish.
- Arrange lemon slices over and around the cod for added brightness and aroma.
- Bake uncovered for 15–18 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven and spoon some of the pan juices over the fish. Garnish with chopped parsley.
- Serve hot, ideally with crusty bread or a side of rice to soak up the flavorful sauce.
Servings and timing
- Servings: 2
- Preparation time: 10 minutes
- Cooking time: 18 minutes
- Total time: 28 minutes
Variations
- Different fish: Substitute cod with halibut, haddock, or sea bass.
- Vegetable additions: Add thinly sliced zucchini, bell peppers, or olives for extra texture and flavor.
- Herb options: Try basil, oregano, or dill instead of thyme or rosemary.
- Spice level: Increase or omit chili flakes depending on your heat preference.
- Dairy-free: Use extra olive oil in place of butter for a dairy-free version.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in a preheated oven at 300°F (150°C) until just warmed through. Avoid microwaving to prevent the fish from drying out.
FAQs
How do I know when the cod is done baking?
The cod is done when it is opaque throughout and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Can I use frozen cod?
Yes, but thaw it completely and pat it dry before baking to avoid excess moisture in the dish.
What can I serve with this dish?
It pairs beautifully with rice, couscous, roasted potatoes, or crusty bread.
Is this recipe suitable for meal prep?
Yes, though it’s best enjoyed fresh. You can prep the ingredients ahead and assemble right before baking.
Can I make this dish without butter?
Yes, substitute with more olive oil for a lighter or dairy-free option.
How spicy is this recipe?
The chili flakes add mild heat. You can reduce or omit them for a milder flavor.
Can I cook this in a skillet instead of the oven?
It’s best baked, but a covered skillet over medium-low heat can also work in a pinch.
Is this dish gluten-free?
Yes, the recipe is naturally gluten-free. Just ensure all condiments used are certified gluten-free.
What type of baking dish is best?
Use a ceramic or glass baking dish just large enough to fit the fillets in a single layer.
How do I prevent the cod from drying out?
Basting the cod with the pan sauce after baking and not overcooking it will keep it moist and tender.
Conclusion
Baked Cod with Cherry Tomatoes, Lemon & Herbs is a beautifully simple and healthful meal full of bright, bold flavors. With minimal preparation and clean-up, it’s the perfect recipe for busy weeknights or refined dinners alike. Serve it with your favorite side and enjoy a taste of the Mediterranean at home.
Print
Baked Cod with Cherry Tomatoes, Lemon & Herbs
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Lactose
Description
Flaky, tender cod fillets baked in a fragrant garlic-lemon butter sauce with blistered cherry tomatoes, fresh herbs, and a touch of spice—an elegant one-pan dish bursting with Mediterranean flavor.
Ingredients
- 2 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, melted
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon chili flakes (optional)
- 4–5 sprigs of fresh thyme or rosemary
- Salt and freshly ground black pepper, to taste
- Lemon slices, for garnish
- Chopped parsley, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets in a baking dish and season both sides with salt and pepper.
- In a small bowl, combine melted butter, olive oil, garlic, lemon juice, lemon zest, and chili flakes.
- Pour the mixture over the cod, then scatter the cherry tomatoes and herb sprigs around the fish.
- Add lemon slices over and around the cod for extra brightness.
- Bake uncovered for 15–18 minutes or until the cod is opaque and flakes easily with a fork.
- Remove from oven, spoon some of the pan juices over the top, and garnish with chopped parsley.
- Serve hot with crusty bread or rice.
Notes
- Use other white fish like haddock or halibut if cod is unavailable.
- Fresh herbs add flavor but can be replaced with dried herbs if needed.
- Adjust chili flakes to your preferred spice level or omit entirely.
- Pairs well with a side of couscous, quinoa, or roasted vegetables.
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 290
- Sugar: 2g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
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