Description
Warm, cozy, and naturally sweet, this baked banana oatmeal is made with wholesome oats, ripe bananas, cinnamon, and crunchy pecans. Perfect for a hearty breakfast or healthy snack, this golden baked dish is both comforting and nourishing.
Ingredients
Units
Scale
- 2 ripe bananas, mashed (plus 1 banana sliced for topping)
- 2 cups rolled oats
- 1 1/2 cups unsweetened almond milk (or milk of choice)
- 1 large egg
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup chopped pecans (plus extra for topping)
- Coconut oil or butter for greasing the pan
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, mash the bananas. Add in the egg, almond milk, maple syrup, and vanilla extract. Whisk until well combined.
- Stir in the oats, cinnamon, baking powder, salt, and chopped pecans. Mix until evenly combined.
- Pour the mixture into the prepared baking dish. Top with banana slices and extra pecans.
- Bake for 35–40 minutes, or until the top is golden and the oatmeal is set.
- Let cool slightly before serving. Enjoy warm or chilled.
Notes
- Use dairy milk if preferred, or make it vegan by replacing the egg with a flax egg.
- Add chocolate chips or raisins for extra sweetness and texture.
- Store leftovers in the fridge for up to 4 days—reheat or enjoy cold.
- This recipe works great as meal prep for busy mornings.
Nutrition
- Serving Size: 1 square (1/4 of dish)
- Calories: 290
- Sugar: 10g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg
