Avocado toast with roasted chickpeas and cherry tomatoes is a flavorful and satisfying twist on the classic brunch favorite. This dish layers creamy smashed avocado on hearty toasted bread and tops it with spiced, crispy chickpeas and roasted cherry tomatoes for a wholesome, plant-based meal that’s rich in texture and nutrition.

Why You’ll Love This Recipe

This recipe delivers the perfect balance of creamy, crunchy, and juicy textures. The roasted chickpeas add a savory, spiced crunch, while the cherry tomatoes provide a burst of sweetness and acidity. It’s quick to prepare, highly customizable, and ideal for breakfast, lunch, or a light dinner. Plus, it’s packed with fiber, protein, and healthy fats.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe avocados

• Cherry tomatoes, halved

• Cooked chickpeas (canned or cooked from dry)

• Olive oil

• Garlic powder

• Paprika or smoked paprika

• Dried thyme or oregano

• Salt and black pepper

• Crushed red pepper flakes (optional)

• Lemon juice

• Sourdough or whole grain bread, sliced and toasted

Directions

1. Preheat oven to 400°F (200°C).

2. On a baking sheet, toss chickpeas and cherry tomatoes with olive oil, garlic powder, paprika, dried herbs, salt, and pepper.

3. Roast for 20–25 minutes, stirring halfway through, until chickpeas are golden and crispy and tomatoes are blistered.

4. While roasting, scoop avocado into a bowl and mash with lemon juice, salt, and a dash of pepper.

5. Toast the bread slices until golden.

6. Spread mashed avocado generously over each toast.

7. Top with the roasted chickpeas and cherry tomatoes.

8. Finish with a drizzle of olive oil, a sprinkle of red pepper flakes, and fresh thyme if desired. Serve immediately.

Servings and timing

This recipe serves 2 people (2 slices each).
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Add a poached or fried egg on top for extra protein.

• Use hummus instead of avocado for a different base flavor.

• Replace cherry tomatoes with sun-dried tomatoes for a deeper, richer taste.

• Use gluten-free bread for a gluten-free version.

• Mix feta or goat cheese into the avocado for a creamy, tangy twist.

Storage/Reheating

The roasted chickpeas and tomatoes can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
To reheat, warm them in a skillet or oven before serving.
Assemble the toast fresh for best texture—avoid storing already-assembled avocado toast, as the bread may become soggy and the avocado may oxidize.

FAQs

Can I use canned chickpeas?

Yes, just drain, rinse, and pat them dry thoroughly before roasting.

How do I keep avocado from browning?

Add lemon juice and cover tightly with plastic wrap or store in an airtight container.

Can I use different spices?

Absolutely. Try cumin, curry powder, chili powder, or Italian seasoning to vary the flavor.

What type of bread is best?

Sourdough, whole grain, or rye all provide a hearty base that complements the toppings.

Is this dish suitable for vegans?

Yes, it is naturally vegan and can be adapted with vegan bread and oil.

Can I make this in advance?

You can prep components ahead of time, but assemble just before eating for best results.

Can I serve this cold?

Yes, it can be served at room temperature or cold, though the chickpeas are crispiest when warm.

Are there alternatives to roasting the chickpeas?

You can pan-fry them in a skillet until crispy if you’re short on time.

What protein options can I add?

Top with a boiled egg, tofu scramble, or smoked salmon for added protein.

How do I make it spicier?

Add more red pepper flakes, a dash of hot sauce, or use spicy roasted chickpeas.

Conclusion

Avocado toast with roasted chickpeas and cherry tomatoes is a vibrant, delicious, and nutritious meal perfect for any time of day. With its dynamic flavors and wholesome ingredients, it offers both indulgence and nourishment in every bite. Easy to customize and full of texture, this upgraded toast is sure to become a staple in your recipe collection.