A no-bake, freezer-friendly treat made from sliced bananas topped with creamy peanut butter, dipped in dark chocolate, and sprinkled with crushed nuts. These frozen banana bites are crunchy, creamy, and naturally sweet—perfect for a quick healthy dessert or post-workout snack.

Why You’ll Love This Recipe

These banana bites are an effortless and wholesome indulgence. They combine the natural sweetness of bananas with the richness of peanut butter and the depth of dark chocolate, all finished with a crunchy nut topping. Ideal for warm days, quick desserts, or make-ahead snacks, they require no baking and are kid-friendly, vegan-adaptable, and easily customizable.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3 ripe bananas, peeled and sliced in half lengthwise
• 1/2 cup natural peanut butter
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• 1/4 cup chopped mixed nuts (peanuts, almonds, or cashews)

Directions

1. Line a baking sheet with parchment paper.
2. Slice the bananas in half lengthwise and arrange them cut-side up on the prepared tray.
3. Spread approximately 1 tablespoon of peanut butter over each banana half.
4. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 20-second increments, stirring between each, until smooth and fully melted.
5. Drizzle the melted chocolate evenly over the peanut butter-covered bananas.
6. While the chocolate is still soft, sprinkle chopped mixed nuts over the top.
7. Freeze for at least 1 hour or until completely solid.
8. Once frozen, transfer to an airtight container and keep in the freezer. Serve straight from frozen for best texture.

Servings and timing

Servings: 6 (2 banana halves per serving)
Prep time: 10 minutes
Freeze time: 1 hour
Total time: 1 hour 10 minutes

Variations

• Nut-free version: Use sunflower seed butter or tahini and skip the chopped nuts.
• Chocolate coating: Dip the banana bites completely in the melted chocolate instead of drizzling for a thicker shell.
• Berry twist: Add a slice of strawberry between the banana and peanut butter layers.
• Extra crunch: Roll the chocolate-coated bites in crushed granola before freezing.
• Flavored nut butter: Use almond butter, cashew butter, or a chocolate-hazelnut spread for a different flavor profile.

Storage/Reheating

• Storage: Store in an airtight container in the freezer for up to 2 weeks.
• Reheating: These treats are meant to be eaten frozen. Do not microwave or thaw before serving. If they become too hard, let sit at room temperature for 2–3 minutes before eating.

FAQs

Can I use regular peanut butter instead of natural?

Yes, both work, but natural peanut butter tends to freeze better and has fewer additives.

What kind of chocolate is best for this recipe?

Dark chocolate chips (60–70% cacao) offer the best flavor contrast, but milk or semi-sweet chocolate can be used based on preference.

Can I use frozen bananas?

Fresh bananas are recommended for easier slicing and assembly. Frozen bananas tend to be too soft once thawed.

Are these banana bites vegan?

They can be vegan if you use plant-based chocolate and ensure your peanut butter and toppings contain no animal products.

Can I make this nut-free?

Absolutely. Swap peanut butter for sunflower seed butter and omit the chopped nuts.

How long do they last in the freezer?

They keep well for up to 2 weeks in an airtight container.

Will they turn brown?

The chocolate coating helps prevent browning. To further delay oxidation, you can brush banana slices lightly with lemon juice before assembly.

Can I make these in smaller portions?

Yes, slice the bananas into coins instead of halves for bite-sized frozen treats.

What can I use instead of coconut oil?

Butter or another neutral oil like avocado oil works for thinning the chocolate, though coconut oil is preferred for its texture when frozen.

Are these good for kids?

Yes, they’re kid-friendly and make for a fun, healthy frozen snack.

Conclusion

Frozen Chocolate Peanut Butter Banana Bites are an excellent combination of simplicity and indulgence. Whether you’re looking for a guilt-free dessert, a nutritious post-workout snack, or a refreshing summer treat, these frozen bites deliver with minimal effort. Easy to customize and even easier to love, they’re sure to become a regular favorite in your freezer.

Frozen Chocolate Peanut Butter Banana Bites

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes (including freezing)
• Yield: 6 servings 1x
• Category: Snack
• Method: No-Bake, Freezing
• Cuisine: American
• Diet: Vegan

Print Recipe

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Description

A no-bake, freezer-friendly treat made from sliced bananas topped with creamy peanut butter, dipped in dark chocolate, and sprinkled with crushed nuts. These frozen banana bites are crunchy, creamy, and naturally sweet—perfect for a quick healthy dessert or post-workout snack.

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Ingredients

Units USM Scale 1x2x3x

• 3 ripe bananas, peeled and sliced in half lengthwise
• 1/2 cup natural peanut butter
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• 1/4 cup chopped mixed nuts (peanuts, almonds, or cashews)

Cook Mode Prevent your screen from going dark

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Instructions

1. Line a baking sheet with parchment paper.
2. Slice bananas in half lengthwise and place them cut-side up on the tray.
3. Spread about 1 tablespoon of peanut butter over each banana half.
4. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 20-second increments, stirring in between until smooth.
5. Drizzle the melted chocolate over the peanut butter-topped bananas.
6. Sprinkle chopped nuts evenly on top while the chocolate is still warm.
7. Freeze for at least 1 hour or until solid.
8. Store in an airtight container in the freezer and enjoy straight from frozen.

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Notes

• Use almond or cashew butter for a variation in flavor.
• Opt for dairy-free chocolate chips to make it fully vegan.
• Keep frozen until ready to eat for best texture.

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Nutrition

• Serving Size: 1 banana bite
• Calories: 140
• Sugar: 9g
• Sodium: 30mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg