This rich and creamy chocolate banana chia pudding is a healthy yet indulgent treat packed with fiber, plant-based protein, and natural sweetness. Perfect for breakfast, dessert, or a post-workout snack, it’s made with just a few ingredients and topped with fresh banana slices and cacao nibs for texture and crunch.

Why You’ll Love This Recipe

Chocolate banana chia pudding combines nutrition and flavor in the most satisfying way. It’s naturally sweetened, gluten-free, and vegan-friendly, and comes together with minimal prep. The chia seeds absorb liquid to form a pudding-like texture, while the combination of cocoa and banana provides a balanced taste that feels like dessert but fuels your body. This recipe is perfect for meal prep and can be customized with your favorite toppings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1/4 cup chia seeds
1 cup unsweetened almond milk (or any plant-based milk)
2 tablespoons unsweetened cocoa powder
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt
1 banana, sliced
1 tablespoon cacao nibs or dark chocolate chips
Optional: drizzle of almond butter or peanut butter

directions

In a medium bowl, whisk together almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt until smooth.
Add the chia seeds and stir well.
Let the mixture sit for 5 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 4 hours or overnight, until it reaches a thick, pudding-like consistency.
When ready to serve, stir the pudding and divide it into two small glasses or jars.
Top with sliced banana, cacao nibs (or chocolate chips), and a drizzle of nut butter if desired.
Serve chilled.

Servings and timing

This recipe yields 2 servings. Preparation time is about 10 minutes, with at least 4 hours of refrigeration time required for setting.

Variations

Different milks: Use oat, coconut, soy, or dairy milk for different flavors and textures.
Flavor twists: Add a pinch of cinnamon, espresso powder, or a drop of almond extract.
Sweeteners: Substitute maple syrup with agave, honey, or dates.
Topping ideas: Try sliced strawberries, chopped nuts, shredded coconut, or granola.
Make it a smoothie bowl: Blend the pudding with extra banana for a thick, spoonable smoothie texture.

storage/reheating

Store the pudding in sealed jars or containers in the refrigerator for up to 5 days. Serve it chilled; no reheating is necessary. If the pudding thickens too much over time, stir in a little extra milk before serving.

FAQs

Can I make this recipe without banana?

Yes, you can omit the banana and use other toppings like berries or nuts if preferred.

How long does chia pudding last in the fridge?

It keeps well for up to 5 days when stored in an airtight container in the refrigerator.

Can I blend the pudding for a smoother texture?

Yes, blend the mixture after it sets for a smoother, mousse-like consistency.

Is this pudding suitable for kids?

Absolutely. It’s naturally sweetened and nutrient-rich, making it a great snack or breakfast for children.

Can I freeze chia pudding?

Yes, but the texture may change slightly. Thaw overnight in the fridge and stir before serving.

What can I use instead of cocoa powder?

Try carob powder for a caffeine-free alternative, or omit it entirely for a plain banana chia pudding.

Is this recipe vegan?

Yes, as long as you use maple syrup instead of honey and a plant-based milk.

Can I use flavored milk?

Yes, just be mindful of added sugars or flavorings that might affect the taste balance.

Will the pudding thicken without refrigeration?

It begins to thicken at room temperature, but refrigeration is necessary for a proper pudding texture.

How do I prevent clumps in the pudding?

Stir the mixture well after adding chia seeds, wait 5 minutes, then stir again before refrigerating.

Conclusion

Chocolate banana chia pudding is a versatile, nutritious, and satisfying option for any time of day. With just a few wholesome ingredients, it delivers a decadent flavor and creamy texture while supporting a healthy lifestyle. Make it ahead for busy mornings or keep it on hand for a guilt-free dessert that never disappoints.