Spicy shredded buffalo chicken wrapped in a soft tortilla with creamy avocado, crisp romaine, and tangy red onion—these wraps are a flavorful and satisfying meal that comes together in minutes. Ideal for lunch, quick dinners, or on-the-go meals, this recipe is both protein-rich and customizable.
Why You’ll Love This Recipe
Buffalo chicken wraps are a perfect balance of heat, creaminess, and crunch. They’re quick to assemble and easy to adapt based on your dietary preferences or available ingredients. Whether you’re preparing lunch for work, packing a picnic, or recovering post-workout, this wrap delivers on taste and nutrition. It’s also great for meal prepping ahead of a busy week.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- large tortillas (spinach or tomato varieties optional for added color)
- cooked chicken breast, shredded
- buffalo sauce
- avocado, diced
- chopped romaine lettuce
- shredded cheddar or Monterey Jack cheese
- red onion, finely chopped
- ranch or blue cheese dressing (optional)
- salt and pepper
Directions
- In a mixing bowl, toss the shredded chicken with buffalo sauce until fully coated.
- Lay tortillas flat on a clean surface.
- Evenly divide the buffalo chicken across the center of each tortilla.
- Top with romaine lettuce, diced avocado, shredded cheese, and red onion.
- If using, drizzle with ranch or blue cheese dressing.
- Fold in the sides of each tortilla, then roll tightly to form a wrap.
- Slice in half and serve immediately, or wrap in foil for later.
Servings and timing
This recipe makes 2 wraps and takes about 15 minutes from start to finish, making it ideal for busy weekdays or quick lunches.
Variations
- Low-carb version: Use lettuce leaves or low-carb tortillas instead of flour tortillas.
- Grilled version: Lightly grill the wrapped tortillas in a panini press or skillet for added crispness.
- Vegetarian option: Replace chicken with roasted chickpeas or a plant-based chicken substitute.
- Extra heat: Add sliced jalapeños or use a spicier buffalo sauce for more kick.
- Different dressings: Try Greek yogurt, tzatziki, or Caesar dressing for a unique flavor twist.
Storage/Reheating
Buffalo chicken wraps are best enjoyed fresh but can be made ahead. Wrap tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. Avoid adding dressing or avocado until just before serving to prevent sogginess. Reheating is optional; if desired, warm the wrap gently in a skillet or microwave before eating.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is an excellent shortcut and adds great flavor.
What kind of buffalo sauce should I use?
Any bottled buffalo sauce will work. Choose your preferred heat level, or make a homemade version.
Can I make these wraps dairy-free?
Yes, omit the cheese and use a dairy-free dressing or skip it altogether.
Are these wraps suitable for meal prep?
Absolutely. Store wrapped in foil in the fridge and add avocado and dressing fresh before eating.
Can I freeze the wraps?
It’s not recommended, as avocado and lettuce do not freeze well and may become mushy when thawed.
What can I serve with buffalo chicken wraps?
They pair well with fresh fruit, a side salad, veggie sticks, or baked sweet potato fries.
How can I make the wrap spicier?
Use hot buffalo sauce, add crushed red pepper flakes, or include sliced chili peppers.
What type of tortilla works best?
Soft flour tortillas work well, but whole wheat, spinach, or tomato tortillas add flavor and color.
How do I keep the wrap from falling apart?
Do not overfill the tortilla, and fold the sides tightly before rolling. Wrapping in foil can help hold its shape.
Can I make these wraps without dressing?
Yes, they’re flavorful enough without dressing, but a drizzle adds creaminess and helps balance the spice.
Conclusion
Buffalo chicken wraps with avocado and romaine are a fast, flavorful, and satisfying meal option that’s easy to prepare and perfect for any occasion. Whether you’re seeking a healthy lunch, a post-gym protein boost, or a tasty make-ahead dinner, this recipe delivers both comfort and convenience with every bite.
Print
Buffalo Chicken Wraps with Avocado & Romaine
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: No-cook
- Cuisine: American
Description
Poulet Buffalo épicé effiloché, enrobé d’une tortilla moelleuse, avec avocat crémeux, romaine croustillante et oignon rouge. Ce wrap rapide et riche en protéines est idéal pour le déjeuner, la préparation des repas ou le plein d’énergie après l’entraînement.
Ingredients
- 2 grandes tortillas (épinards ou tomates pour la couleur en option)
- 2 tasses de poitrine de poulet cuite, effilochée
- 1/4 tasse de sauce Buffalo (ajuster au goût)
- 1/2 avocat, coupé en dés
- 1 tasse de laitue romaine hachée
- 1/4 tasse de cheddar râpé ou de fromage Monterey Jack
- 2 cuillères à soupe d’oignon rouge, finement haché
- 2 cuillères à soupe de sauce ranch ou de vinaigrette au fromage bleu (facultatif)
- Sel et poivre au goût
Instructions
- Dans un bol à mélanger, mélanger le poulet râpé avec la sauce Buffalo jusqu’à ce qu’il soit complètement enrobé.
- Posez les tortillas à plat sur une surface propre.
- Répartissez uniformément le poulet Buffalo au centre de chaque tortilla.
- Garnissez chaque plat de romaine, d’avocat, de fromage et d’oignon rouge. Arrosez de sauce ranch ou de vinaigrette au bleu si vous en utilisez.
- Repliez les côtés, puis roulez fermement pour former une enveloppe.
- Couper en deux pour servir.
- Servir immédiatement ou envelopper dans du papier aluminium pour la préparation du repas.
Notes
- Idéal pour les boîtes à lunch ou les repas à emporter.
- Utilisez du poulet rôti pour gagner du temps.
- Personnalisez avec vos légumes ou fromages préférés.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Your email address will not be published. Required fields are marked *