Creamy homemade hummus topped with crumbled feta, mixed olives, fresh herbs, and a generous drizzle of extra virgin olive oil. This rustic Mediterranean dip is rich in flavor and perfect served with crusty bread or fresh vegetables.
Why You’ll Love This Recipe
The Mediterranean Hummus Bowl with Feta & Olives is more than just a dip—it’s a flavorful, satisfying dish that’s ideal for sharing. It combines creamy chickpea hummus with tangy feta, briny olives, and aromatic herbs, creating a dynamic mix of textures and tastes. Whether you’re serving it as an appetizer, a light lunch, or part of a mezze platter, this bowl delivers both nutrition and indulgence in every bite. It’s easy to prepare, naturally vegetarian, and highly customizable.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Hummus:
- canned chickpeas, drained and rinsed
- tahini
- extra virgin olive oil
- garlic clove
- lemon juice
- cold water
- salt, to taste
Toppings:
- crumbled feta cheese
- mixed olives (Kalamata, green, Castelvetrano), pitted
- finely chopped fresh oregano or parsley
- extra virgin olive oil (for drizzling)
- crushed red pepper flakes (optional)
To Serve:
- warm pita bread or crusty baguette slices
Directions
Make the hummus:
- In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
- Blend until the mixture is smooth and creamy.
- Add cold water, one tablespoon at a time, until your desired consistency is achieved.
- Taste and adjust seasoning as needed.
Plate the hummus:
- Spoon the hummus into a shallow serving bowl.
- Use the back of a spoon to create a swirl or well in the center of the hummus for the toppings.
Add toppings:
- Sprinkle the crumbled feta evenly over the hummus.
- Scatter the mixed olives across the top.
- Add the chopped herbs and a pinch of red pepper flakes, if desired.
- Drizzle generously with extra virgin olive oil.
Serve:
Serve immediately with warm pita bread or crusty baguette slices, or cover and refrigerate until ready to enjoy.
Servings and timing
Servings: 4–6 as an appetizer
Prep time: 15 minutes
Total time: 15 minutes
Variations
- Spicy hummus: Blend in roasted red pepper or harissa paste for heat.
- Roasted garlic: Substitute raw garlic with roasted garlic for a milder flavor.
- Avocado hummus: Add ripe avocado to the hummus for extra creaminess.
- Nut topping: Garnish with toasted pine nuts or slivered almonds for crunch.
- Vegan version: Omit the feta or use a plant-based cheese alternative.
storage/reheating
Store any leftover hummus in an airtight container in the refrigerator for up to 4 days. The toppings may be stored separately to maintain freshness. This dish is best enjoyed cold or at room temperature; reheating is not necessary.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but they need to be soaked and cooked first. Cooked chickpeas should be soft and tender for the best hummus texture.
What can I use instead of tahini?
You can substitute with sunflower seed butter, Greek yogurt, or omit it entirely for a lighter version.
Can I make hummus without a food processor?
Yes, though the texture may be less smooth. Use a blender or mash by hand for a rustic version.
What kind of olives are best for this recipe?
A mix of Kalamata, green, and Castelvetrano olives adds variety in flavor and color.
How do I keep the hummus from being too thick?
Add cold water gradually while blending until the consistency is smooth and spreadable.
Is this recipe gluten-free?
Yes, the hummus is naturally gluten-free. Just ensure the bread or crackers served with it are also gluten-free if needed.
Can I freeze hummus?
Yes, hummus freezes well. Store in a freezer-safe container for up to 2 months. Thaw in the refrigerator and stir before serving.
What else can I serve with this hummus bowl?
Fresh vegetables, such as cucumber slices, cherry tomatoes, and bell pepper strips, pair wonderfully.
How long does homemade hummus last?
Homemade hummus typically lasts up to 4 days in the refrigerator when stored properly.
Can I use bottled lemon juice?
Fresh lemon juice is preferred for the best flavor, but bottled can be used in a pinch.
Conclusion
The Mediterranean Hummus Bowl with Feta & Olives is a vibrant, flavorful, and nourishing dish that’s quick to prepare and perfect for any occasion. Its rich combination of textures and Mediterranean ingredients makes it an ideal choice for casual entertaining or a healthy snack. With minimal effort and maximum taste, this hummus bowl is sure to become a favorite in your recipe collection.
Print
Mediterranean Hummus Bowl with Feta & Olives
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Creamy homemade hummus topped with crumbled feta, mixed olives, fresh herbs, and a generous drizzle of extra virgin olive oil. This rustic Mediterranean dip is rich in flavor and perfect served with crusty bread or fresh vegetables.
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp extra virgin olive oil
- 1 garlic clove
- 2 tbsp lemon juice
- 2–4 tbsp cold water
- Salt, to taste
- 1/3 cup crumbled feta cheese
- 1/3 cup mixed olives (Kalamata, green, Castelvetrano), pitted
- 1 tbsp finely chopped fresh oregano or parsley
- 2 tbsp extra virgin olive oil (for drizzling)
- Pinch of crushed red pepper flakes (optional)
- Warm pita bread or crusty baguette slices, for serving
Instructions
- In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt. Blend until smooth.
- Add cold water 1 tablespoon at a time until desired consistency is reached. Taste and adjust seasoning.
- Spoon hummus into a shallow serving bowl. Use the back of a spoon to create a swirl or well in the center.
- Sprinkle crumbled feta over the hummus.
- Scatter olives on top.
- Add fresh herbs and a pinch of red pepper flakes if using.
- Drizzle generously with olive oil.
- Serve immediately with toasted bread or store covered in the refrigerator until ready.
Notes
- For smoother hummus, peel the chickpeas before blending.
- Adjust garlic and lemon juice to taste depending on preference.
- Can be made a day in advance and refrigerated.
Nutrition
- Serving Size: 1/4 bowl
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
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