A naturally vibrant and hydrating fruit bowl that combines red and white dragon fruit with green kiwi for a refreshing, antioxidant-rich snack or breakfast. This simple yet stunning dish showcases tropical flavors and a spectrum of colors, making it both nourishing and visually striking.
Why You’ll Love This Recipe
This power bowl is incredibly easy to prepare, requires no cooking, and delivers maximum freshness. Packed with vitamin C, fiber, and hydrating fruit, it’s an ideal choice for a morning boost or a light midday snack. Its bold colors and textures make it appealing to both adults and children, and the optional toppings allow for easy customization to suit your taste or dietary preferences.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
red dragon fruit (pitaya), peeled and cubed
white dragon fruit, peeled and cubed
kiwis, peeled and sliced
Optional toppings:
lime juice
chia seeds
shredded coconut
mint leaves
Directions
- Peel the red and white dragon fruits and cut the flesh into bite-sized cubes.
- Peel the kiwis and slice them into rounds or chunks, depending on your presentation preference.
- In a serving bowl, arrange the fruits with the red dragon fruit on one side, the white dragon fruit on the other, and the kiwi slices in the center.
- If desired, drizzle the fruit with a little lime juice to enhance brightness.
- Sprinkle with chia seeds, shredded coconut, or mint leaves to add texture and visual appeal.
- Serve immediately, chilled, for the best flavor and freshness.
Servings and timing
This recipe serves 2 people as a light breakfast or snack.
Preparation time: 10 minutes
Cooking time: none
Total time: 10 minutes
Variations
- Tropical Blend: Add pineapple, mango, or papaya for extra tropical flair.
- Smoothie Bowl Base: Blend frozen banana with a splash of plant milk for a thick base, then top with the dragon fruit and kiwi.
- Protein Boost: Add Greek yogurt or a spoonful of nut butter for a more filling option.
- Berry Boost: Include blueberries or raspberries for added antioxidants and contrast in flavor.
- Granola Crunch: Sprinkle your favorite granola on top for added crunch and whole grains.
storage/reheating
This fruit bowl is best enjoyed fresh, immediately after preparation, to preserve the vibrant color and texture. If you need to store it, cover and refrigerate for up to 24 hours. Do not freeze, as the texture of dragon fruit and kiwi will become mushy. Toppings like chia seeds and coconut should be added just before serving to maintain texture.
FAQs
Can I use only one type of dragon fruit?
Yes, you can use either red or white dragon fruit if both aren’t available—just adjust the presentation accordingly.
What does dragon fruit taste like?
It has a mildly sweet flavor, similar to a cross between kiwi and pear, with a soft, juicy texture.
Is this power bowl suitable for kids?
Absolutely. Its bright colors and sweet flavors make it appealing to children, and it’s naturally healthy.
Can I prepare the fruit in advance?
Yes, you can cube the fruit up to a few hours ahead. Store it in an airtight container in the refrigerator.
How do I tell if dragon fruit is ripe?
The skin should give slightly under pressure, similar to a ripe avocado. Overripe fruit will be too soft and bland.
Is this recipe vegan?
Yes, it’s naturally vegan and free from dairy, gluten, and added sugars unless you include optional toppings.
Can I make it more filling?
Add a scoop of yogurt, some granola, or a smoothie base to increase satiety and nutritional content.
What other toppings go well with this?
Try pumpkin seeds, flax seeds, dried goji berries, or a drizzle of honey or agave syrup for variety.
What is the nutritional value of this bowl?
It’s rich in vitamin C, fiber, antioxidants, and water content, making it excellent for hydration and digestion.
Does dragon fruit stain?
The red variety can stain fingers and cutting boards, so use care during preparation and clean surfaces promptly.
Conclusion
The Dragon Fruit & Kiwi Power Bowl is a quick, refreshing, and nutrient-packed dish that showcases the beauty and flavor of tropical fruits. Whether enjoyed at breakfast, post-workout, or as a light snack, it delivers both visual appeal and natural energy. With endless customization options and no cooking required, it’s a versatile and healthful addition to your daily routine.
Print
Dragon Fruit & Kiwi Power Bowl
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Description
A colorful and antioxidant-rich fruit bowl featuring red and white dragon fruit with fresh kiwi, finished with optional toppings for a hydrating and energizing snack or breakfast.
Ingredients
- 1 red dragon fruit (pitaya), peeled and cubed
- 1 white dragon fruit, peeled and cubed
- 2 kiwis, peeled and sliced
- Optional toppings: lime juice, chia seeds, shredded coconut, mint leaves
Instructions
- Wash and peel both varieties of dragon fruit. Cut them into bite-sized cubes.
- Peel and slice the kiwi into semi-circles or chunks.
- Arrange the fruits in a large bowl: red dragon fruit on one side, white on the other, and kiwi slices in the center.
- Optional: Drizzle with lime juice and sprinkle chia seeds or coconut for added texture and flavor.
- Serve chilled for maximum freshness and visual impact.
Notes
- Use chilled fruit for a more refreshing experience.
- Mint leaves enhance the aroma and add a cooling element.
- For extra crunch, add granola or nuts.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 16g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Your email address will not be published. Required fields are marked *