These clever and satisfying Keto Egg Sliders use hard-boiled eggs in place of traditional buns, making them a perfect low-carb, high-protein snack. Filled with crispy bacon, creamy avocado mash, and sharp cheddar cheese, these sliders are an ideal addition to keto meal plans, snack trays, or party platters.
Why You’ll Love This Recipe
Keto Egg Sliders are a fun, bite-sized way to enjoy bold flavors without the carbs. They’re packed with protein and healthy fats, making them not only filling but also nutritionally balanced for those following a ketogenic diet. With minimal ingredients and quick assembly, these sliders are perfect for meal prep, casual gatherings, or even a high-protein breakfast alternative.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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6 large eggs, hard-boiled and peeled
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3 slices bacon, cooked until crispy
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3 slices cheddar cheese
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1 avocado, mashed
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1 tablespoon lime juice
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Salt and pepper to taste
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Toothpicks for assembly
Directions
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Slice each hard-boiled egg in half horizontally to create a top and bottom.
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In a small bowl, mash the avocado with lime juice and season with salt and pepper to taste.
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On the flat side of each egg bottom, place a piece of cheddar cheese, half a slice of crispy bacon, and a spoonful of mashed avocado.
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Place the egg top over the filling to form a slider.
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Insert a toothpick through the center of each slider to hold it together.
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Optionally, sprinkle with freshly ground black pepper and serve immediately.
Servings and timing
Servings: 6 sliders
Prep time: 10 minutes
Cook time: 10 minutes (for boiling eggs and cooking bacon)
Total time: 20 minutes
Variations
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Spicy Version: Add a slice of jalapeño or a dash of hot sauce for a spicy kick.
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Different Cheese: Swap cheddar for pepper jack, Swiss, or provolone depending on your taste.
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Paleo Option: Use dairy-free cheese or omit cheese entirely for a paleo-friendly version.
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Additional Fillings: Include a slice of tomato, cucumber, or even deli turkey for extra variety.
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Mini BLT Style: Add a small piece of lettuce for a keto-friendly BLT twist.
storage/reheating
These sliders are best enjoyed fresh but can be made a few hours ahead. Store in an airtight container in the refrigerator for up to 1 day. To maintain texture, assemble just before serving. These do not require reheating and are intended to be served cold or at room temperature.
FAQs
Can I prepare these egg sliders in advance?
Yes, you can boil the eggs and prepare the fillings ahead of time, but it’s best to assemble them shortly before serving.
What type of bacon works best?
Thick-cut bacon provides a crispier texture and holds up well in the sliders.
Is this recipe suitable for paleo?
Yes, if you omit the cheese or use a dairy-free alternative, the recipe becomes paleo-friendly.
How do I keep the avocado from browning?
Add extra lime juice and cover the mash tightly with plastic wrap to limit air exposure.
Can I use egg whites only?
Yes, though the sliders will be more delicate and may need extra toothpicks for stability.
What’s a good dairy-free cheese substitute?
Try slices of avocado, vegan cheese, or simply omit cheese if avoiding dairy.
Are these sliders freezer-friendly?
No, the texture of hard-boiled eggs and avocado does not hold up well to freezing.
How do I prevent the sliders from slipping apart?
Make sure the eggs are dried after peeling, and don’t overfill. The toothpick helps hold everything together.
Can I use quail eggs for a mini version?
Yes, quail eggs can be used for bite-sized sliders perfect for appetizers or party trays.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free.
Conclusion
Keto Egg Sliders are a flavorful, protein-rich snack that aligns perfectly with low-carb and keto lifestyles. Easy to prepare and endlessly adaptable, they’re ideal for busy days, snack boards, or anyone looking to enjoy a satisfying bite without sacrificing nutrition or flavor. Whether served as an appetizer or a quick lunch, these sliders are sure to become a go-to favorite.
Print
Keto Egg Sliders
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 sliders
- Category: Appetizer, Snack
- Method: Assembly
- Cuisine: American
- Diet: Gluten Free
Description
Keto Egg Sliders are the ultimate low-carb snack, using hard-boiled eggs as “buns” stacked with crispy bacon, creamy avocado mash, and sharp cheddar cheese. High in protein and full of flavor, these bite-sized sliders are perfect for keto diets, party platters, or easy meal prepping!
Ingredients
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6 large eggs, hard-boiled and peeled
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3 slices bacon, cooked until crispy
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3 slices cheddar cheese
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1 avocado, mashed
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1 tablespoon lime juice
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Salt and pepper to taste
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Toothpicks for assembly
Instructions
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Slice each hard-boiled egg in half horizontally.
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In a small bowl, mash the avocado with lime juice, seasoning with salt and pepper.
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On the bottom half of each egg, layer a piece of cheddar cheese, a half slice of crispy bacon, and a spoonful of mashed avocado.
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Place the other half of the egg on top to complete the slider.
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Secure each slider with a toothpick through the center.
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Sprinkle with a little extra black pepper if desired and serve immediately.
Notes
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Use a sharp knife to slice the eggs cleanly and avoid tearing.
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Swap cheddar for pepper jack or gouda for a flavor twist.
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These sliders are best assembled right before serving to maintain freshness.
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Great for meal prep — just keep the components separate until ready to assemble.
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