Creamy mashed avocado meets smoky, spiced chickpeas atop crusty sourdough slices, creating a vibrant and hearty toast that’s perfect for a nourishing breakfast or satisfying snack.
Why You’ll Love This Recipe
Spicy Chickpea Avocado Toast is a bold and flavorful twist on a classic favorite. The creamy avocado balances the smoky and slightly spicy chickpeas, while the fresh cilantro and lemon add brightness. This toast is not only satisfying and packed with plant-based protein, but it is also quick and simple to prepare, making it a perfect choice for a wholesome breakfast, lunch, or snack.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
2 slices sourdough bread
1 ripe avocado
1 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
Salt and black pepper, to taste
Fresh cilantro, chopped, for garnish
Lemon wedge, for serving
Directions
- Toast the sourdough bread slices until golden and crisp.
- In a small bowl, mash the avocado with a pinch of salt and pepper. Set aside.
- Heat olive oil in a skillet over medium heat. Add chickpeas, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper.
- Sauté the chickpeas for 5-7 minutes until crispy and coated in spices.
- Spread mashed avocado generously over the toasted sourdough slices.
- Top with the warm, spiced chickpeas.
- Garnish with chopped cilantro and a squeeze of fresh lemon juice.
- Serve immediately and enjoy.
Servings and Timing
This recipe yields 2 servings.
Preparation time: 5 minutes
Cooking time: 7 minutes
Total time: 12 minutes
Variations
- Use whole-grain bread or rye bread instead of sourdough.
- Add a poached or fried egg on top for extra protein.
- Include sliced radishes or cucumber for a refreshing crunch.
- Swap chickpeas for black beans or lentils for a different flavor.
- Drizzle with tahini or a spicy yogurt sauce for added richness.
Storage/Reheating
It is best to enjoy this toast freshly made for the best texture. However, you can prepare the spiced chickpeas in advance and store them in an airtight container in the refrigerator for up to 3 days. Reheat the chickpeas in a skillet over medium heat before assembling the toast. The mashed avocado should be prepared fresh to avoid browning.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but you must cook them fully before sautéing with the spices.
How do I make the toast even spicier?
Add a pinch of cayenne pepper or a few dashes of hot sauce to the chickpeas.
Can I prepare the chickpeas ahead of time?
Yes, the chickpeas can be made up to 3 days in advance and reheated when needed.
What is the best bread to use?
Crusty sourdough works best, but any sturdy bread will hold up well.
Is this recipe vegan?
Yes, it is naturally vegan and plant-based.
How do I keep the avocado from browning?
Add a splash of lemon juice to the mashed avocado and store it tightly covered.
Can I add other toppings?
Yes, try sliced tomatoes, microgreens, or a sprinkle of feta cheese.
How long does it take to crisp the chickpeas?
It typically takes 5-7 minutes over medium heat.
Can I use a different oil for sautéing?
Yes, avocado oil or coconut oil are good alternatives.
What herbs can I use instead of cilantro?
Fresh parsley or basil can be used in place of cilantro.
Conclusion
Spicy Chickpea Avocado Toast is a deliciously hearty, nutritious, and easy-to-make option that brings bold flavors to your plate. Perfect for any meal of the day, this toast offers the right balance of creamy, crispy, smoky, and fresh elements. Prepare it fresh and enjoy a vibrant, satisfying dish that is sure to become a new favorite.
Print
Spicy Chickpea Avocado Toast
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: Sautéing
- Cuisine: American, Fusion
- Diet: Vegetarian
Description
Spicy Chickpea Avocado Toast is a vibrant, hearty combination of creamy avocado and smoky, spiced chickpeas on crusty sourdough — the perfect nourishing breakfast or satisfying snack. (Keywords: Spicy Chickpea Avocado Toast, Chickpea Avocado Toast, Vegan Breakfast Toast)
Ingredients
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2 slices sourdough bread
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1 ripe avocado
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1 cup canned chickpeas, drained and rinsed
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1 tablespoon olive oil
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1/2 teaspoon smoked paprika
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1/2 teaspoon cumin
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1/4 teaspoon chili powder
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1/4 teaspoon garlic powder
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Salt and black pepper, to taste
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Fresh cilantro, chopped, for garnish
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Lemon wedge, for serving
Instructions
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Toast the sourdough bread slices until golden and crisp.
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In a small bowl, mash the avocado with a pinch of salt and pepper. Set aside.
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Heat olive oil in a skillet over medium heat. Add chickpeas, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper.
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Sauté the chickpeas for 5-7 minutes until crispy and coated in spices.
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Spread mashed avocado generously over the toasted sourdough slices.
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Top with the warm, spiced chickpeas.
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Garnish with chopped cilantro and a squeeze of fresh lemon juice.
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Serve immediately and enjoy!
Notes
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Adjust the spice level by increasing or decreasing the chili powder.
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For an extra crispy texture, lightly mash some chickpeas while cooking.
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Great with a drizzle of tahini or extra lemon for added flavor.
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