The Pina Colada Smoothie is a refreshing, tropical drink that captures all the vibrant flavors of a classic pina colada—without the alcohol. Made with coconut milk, frozen pineapple, a touch of sweetener, and ice, this smoothie is creamy, fruity, and perfect for warm days or anytime you want a taste of the tropics.

Why You’ll Love This Recipe

This smoothie is naturally dairy-free, easily adjustable to your sweetness preference, and can be made in just minutes. It’s ideal for breakfast, as a mid-day refresher, or even as a healthy dessert alternative. With just a few simple ingredients, it offers a perfect balance of creamy and icy textures, and the tropical pineapple-coconut flavor is both bright and satisfying.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Coconut milk (stirred well before use)

• Frozen pineapple

• Granulated sugar or coconut sugar

• Ice

• Optional: Fresh pineapple slices, whipped cream, cherries for serving

Directions

1. In a blender, combine ¾ cup of stirred coconut milk, 1 tablespoon of sugar, 2 to 3 cups of frozen pineapple, and 1 cup of ice.

2. Blend on high speed until smooth.

3. Adjust consistency by adding more milk for a thinner texture or more frozen pineapple for a thicker smoothie.

4. Pour into two glasses.

5. Serve with fresh pineapple slices, whipped cream, and cherries if desired.

Servings and Timing

Servings: 2
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Add Protein: Blend in a scoop of vanilla protein powder or Greek yogurt.

• Vegan Version: Use coconut sugar and dairy-free whipped topping.

• Green Smoothie: Add a handful of spinach for added nutrients without overpowering the tropical flavor.

• Creamier Texture: Add a frozen banana for a creamier consistency.

• Adult Version: Add a splash of white rum to turn it into a true pina colada cocktail.

Storage/Reheating

This smoothie is best enjoyed immediately for the ideal texture and flavor.
If storing, place in an airtight container in the refrigerator for up to 24 hours. Shake or blend again before serving.
Freezing is not recommended as it may affect the texture upon thawing.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, but you’ll need to add more ice to achieve a thick, slushy consistency.

Is this smoothie dairy-free?

Yes, it is naturally dairy-free if made with coconut milk and no whipped cream.

Can I use light coconut milk?

Yes, though the smoothie may be slightly less creamy.

What can I use instead of coconut milk?

You can substitute almond milk or oat milk, but the flavor will be different.

Can I skip the sugar?

Absolutely. If the pineapple is sweet enough, you may not need any additional sugar.

Can I make this smoothie ahead of time?

It’s best fresh, but you can refrigerate it for up to 24 hours and re-blend before serving.

What’s the best type of blender to use?

A high-speed blender works best for smooth consistency, especially with frozen fruit and ice.

Can I add chia or flax seeds?

Yes, for added fiber and nutrients, blend in a tablespoon of chia or ground flax seeds.

Is this suitable for kids?

Yes, it’s a healthy, sweet treat that kids will enjoy too.

Can I turn this into a smoothie bowl?

Yes, use less coconut milk to make a thicker mixture and top with granola, fruit, and coconut flakes.

Conclusion

The Pina Colada Smoothie is a vibrant, tropical delight that’s easy to make and even easier to enjoy. Whether you’re lounging poolside or just looking for a refreshing pick-me-up, this smoothie offers a creamy, fruity escape. With a few ingredients and endless customization options, it’s a great addition to your smoothie rotation.

Pina Colada Smoothie

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• Author: Emma Delaney
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Beverage, Smoothie
• Method: Blending
• Cuisine: Tropical, American
• Diet: Gluten Free

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Description

This refreshing Pina Colada Smoothie blends tropical flavors of coconut milk and frozen pineapple into a creamy, icy treat. It’s naturally sweet, easy to make, and perfect for sunny days. Garnish with fresh pineapple, whipped cream, or cherries for a fun, beachy vibe—no rum required!

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Ingredients

• 3/4 cup coconut milk (stirred)

• 2 to 3 cups frozen pineapple

• 1 tablespoon granulated or coconut sugar (adjust to taste)

• 1 cup ice

Optional for serving:

• Fresh pineapple slices

• Whipped cream

• Maraschino cherries

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Instructions

• In a blender, combine ¾ cup coconut milk, 1 tablespoon sugar, 2–3 cups frozen pineapple, and 1 cup of ice.

• Blend on high until smooth and creamy.

• Adjust consistency by adding more coconut milk or frozen pineapple if needed.

• Pour into 2 glasses. Garnish with fresh pineapple, whipped cream, or cherries if desired.

• Serve immediately and enjoy the tropical goodness!

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Notes

• Use full-fat coconut milk for a creamier texture.

• You can swap in pineapple juice or add banana for extra sweetness.

• For a grown-up version, add a splash of white rum!