These Veggie Spinach Wraps with Hummus are a delightful combination of fresh vegetables and creamy hummus, all nestled in a soft spinach tortilla. Perfect for a light lunch or a healthy snack, these wraps are both nutritious and satisfying.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 15 minutes, making it ideal for busy days.
Nutritious: Packed with fresh vegetables and plant-based protein from hummus.
Versatile: Easily customizable with your favorite veggies or spreads.
Portable: Great for on-the-go meals or packed lunches.
Delicious: A harmonious blend of creamy, crunchy, and savory flavors.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 large spinach tortillas (wraps)
1 cup hummus, homemade or purchased
Morton sea salt flakes, or salt to taste
1 teaspoon Everything bagel seasoning, optional
4 cups baby spinach
1 avocado, sliced
2 slices red onion, rings separated
2 cups shredded carrots
1 cup alfalfa sprouts or microgreens

directions

Lay the spinach tortillas flat on a clean work surface.
Evenly spread the hummus over each tortilla, leaving a small border around the edges.
Sprinkle with sea salt flakes and Everything bagel seasoning, if using.
On one side of each tortilla, layer the baby spinach, avocado slices, red onion rings, shredded carrots, and alfalfa sprouts.
Carefully roll up each tortilla, starting from the side with the fillings, ensuring a tight wrap.
Place seam side down and cut each wrap in half.
Serve immediately, or wrap tightly and refrigerate for up to 6 hours.

Servings and timing

Servings: 4 wraps
Preparation Time: 15 minutes
Total Time: 15 minutes

Variations

Add Protein: Include grilled chicken, tofu, or tempeh for added protein.
Different Spreads: Try using tzatziki, guacamole, or a bean spread instead of hummus.
Additional Veggies: Incorporate bell peppers, cucumbers, or roasted vegetables for extra flavor and texture.
Cheese Lovers: Add feta, goat cheese, or shredded cheddar for a cheesy twist.

storage/reheating

Storage: Wraps can be stored in the refrigerator for up to 6 hours. For longer storage, keep the fillings and tortillas separate and assemble when ready to eat.
Reheating: These wraps are best enjoyed cold. If desired, you can lightly grill them on a skillet for a warm variation.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare these wraps up to 6 hours in advance. For best results, store them tightly wrapped in the refrigerator.

What type of hummus works best?

Any flavor of hummus can be used, depending on your preference. Classic, roasted red pepper, or garlic hummus are all great choices.

Are there gluten-free options?

Absolutely. Use gluten-free tortillas or wraps available at most grocery stores.

Can I add meat to these wraps?

Yes, adding grilled chicken, turkey slices, or even bacon can enhance the flavor and add protein.

How do I prevent the wraps from becoming soggy?

Ensure that the vegetables are dry before assembling the wraps. Also, avoid overloading with wet ingredients.

What other greens can I use besides spinach?

Arugula, kale, or mixed salad greens are excellent alternatives to spinach.

Can I use a different type of tortilla?

Yes, whole wheat, tomato basil, or gluten-free tortillas can be used based on your preference.

Is this recipe vegan?

Yes, as long as the hummus and tortillas used are vegan-friendly.

Can I include cheese in the wrap?

Certainly. Adding cheese like feta, mozzarella, or cheddar can enhance the flavor.

Are these wraps suitable for kids?

Yes, these wraps are kid-friendly. You can adjust the fillings based on your child’s preferences.

Conclusion

Veggie Spinach Wraps with Hummus are a versatile and healthy meal option, perfect for lunch or a light dinner. Packed with fresh vegetables and flavorful hummus, they are both satisfying and nutritious. Customize them to your liking and enjoy a delicious, wholesome wrap anytime.