High Protein Stuffed Shells

High Protein Stuffed Shells are a hearty, comforting dish perfect for those looking to enjoy a classic Italian favorite with a nutritious twist. By using ground turkey and a spinach-ricotta filling, this recipe increases protein content while maintaining all the deliciousness of a traditional baked pasta dish. Ideal for family dinners or meal prep, it’s a satisfying, balanced meal that everyone will enjoy.

Why You’ll Love This Recipe

These stuffed shells are flavorful, cheesy, and packed with protein from lean ground turkey and ricotta cheese. The addition of spinach boosts the fiber and nutrient content, while the blend of herbs and marinara sauce infuses the dish with rich Italian flavor. It’s easy to prepare, comforting, and perfect for both weeknight dinners and special occasions. Plus, it reheats beautifully, making it excellent for leftovers.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 pound ground turkey

• 1 jar marinara sauce

• 1 tablespoon Italian seasoning

• Salt and pepper, to taste

• 20 jumbo pasta shells

• 15-ounce package ricotta cheese

• ¼ cup parmesan cheese (plus more for sprinkling)

• ½ cup mozzarella cheese

• 1 egg

• 2 cups spinach, chopped

• 1 tablespoon Italian seasoning

• ¼ teaspoon red pepper flakes

• ¾ teaspoon sea salt

• Pepper, to taste

Directions

1. Preheat the Oven and Cook Pasta: Preheat your oven to 400°F (200°C). Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

2. Cook the Turkey and Sauce: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned. Stir in Italian seasoning, salt, pepper, and marinara sauce. Reduce heat and let it simmer for 10 minutes. Once cooked, transfer the meat sauce into an oven-safe baking dish and spread it evenly over the bottom.

3. Prepare the Filling: In a large mixing bowl, combine ricotta cheese, parmesan cheese, mozzarella cheese, egg, chopped spinach, Italian seasoning, red pepper flakes, sea salt, and pepper. Mix until well combined.

4. Stuff the Shells: Using a spoon, fill each cooked shell with approximately 1 tablespoon of the cheese and spinach mixture. Place the stuffed shells on top of the meat sauce in the baking dish.

5. Bake the Dish: Sprinkle the top with additional parmesan or mozzarella cheese if desired. Cover the dish with foil and bake for 20 minutes, or until heated through and the cheese is melted.

Servings and timing

Servings: 4–5
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Variations

• Use ground chicken or beef: Substitute the ground turkey with another lean protein of your choice.

• Make it vegetarian: Omit the meat and double the spinach or add sautéed mushrooms and zucchini.

• Add fresh herbs: Basil or parsley can be mixed into the cheese filling for a brighter flavor.

• Use cottage cheese: Swap ricotta with cottage cheese for a lighter and higher-protein option.

• Try whole wheat shells: For added fiber, use whole wheat or gluten-free pasta shells.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until hot throughout. This dish can also be frozen: place assembled but unbaked stuffed shells in a freezer-safe dish, cover tightly, and freeze for up to 2 months. Thaw in the refrigerator overnight before baking.

FAQs

Can I prepare this dish in advance?

Yes, you can assemble the stuffed shells up to a day in advance and refrigerate until ready to bake.

Can I freeze these stuffed shells?

Yes, they freeze very well. Assemble the dish, cover tightly, and freeze before baking.

How do I keep the shells from tearing?

Cook the pasta just until al dente and handle gently when filling. Let them cool slightly before stuffing.

Can I use store-bought pasta sauce?

Absolutely. Choose your favorite jarred marinara or make your own from scratch.

Is this dish high in protein?

Yes, between the ground turkey, ricotta, mozzarella, and egg, this dish is rich in high-quality protein.

Can I add more vegetables?

Yes, sautéed bell peppers, mushrooms, or zucchini can be added to the meat sauce or cheese filling.

What’s the best way to reheat leftovers?

Cover and reheat in the oven at 350°F for about 15–20 minutes or microwave individual portions.

Can I make this dairy-free?

Use dairy-free cheese alternatives and omit the egg or use a flax egg as a binder.

Is this kid-friendly?

Yes, the cheesy filling and mild flavors make it appealing to children.

What kind of baking dish should I use?

Use a standard 9×13-inch baking dish or similar size to comfortably hold all the stuffed shells.

Conclusion

High Protein Stuffed Shells are the perfect fusion of comfort and nutrition, offering all the indulgence of a classic baked pasta dish with added benefits of lean protein and vegetables. Simple to prepare, flavorful, and versatile, this dish is a reliable favorite that suits both everyday meals and special occasions. With its creamy filling, rich sauce, and golden baked finish, it’s sure to become a staple in your kitchen.