Smoked Salmon Roll-Ups with Cucumber and Hummus

Smoked Salmon Roll-Ups with Cucumber and Hummus are a refreshing and protein-rich snack or light meal that’s full of flavor and texture. These roll-ups combine creamy hummus, crisp cucumber, and savory smoked salmon wrapped in whole wheat tortillas for a nutritious option that’s both satisfying and easy to prepare. Ideal for a quick lunch, brunch, or healthy appetizer.

Why You’ll Love This Recipe

This recipe is as effortless as it is elegant. It requires no cooking, uses simple wholesome ingredients, and delivers a balanced combination of healthy fats, protein, and fiber. The creamy hummus pairs beautifully with the salty salmon, while the cucumber adds a pleasant crunch. The roll-up format also makes this dish great for meal prep, picnics, or entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 ounces smoked salmon

• 1 cucumber, thinly sliced

• ½ cup hummus

• 2 whole wheat tortillas

• Fresh dill, for garnish

• Lemon wedges, for serving

Directions

1. Spread Hummus
   Lay each whole wheat tortilla flat on a clean surface. Spread a generous layer of hummus evenly over the entire surface of each tortilla.

2. Add Salmon
   Arrange slices of smoked salmon over the hummus, ensuring even coverage for every bite.

3. Layer Cucumber
   Place thin cucumber slices on top of the salmon. Try to lay them flat and evenly across the tortilla.

4. Roll Them Up
   Starting from one end, carefully roll the tortillas tightly to encase the fillings. Make sure they are rolled firmly to avoid unravelling.

5. Garnish and Serve
   Slice each rolled tortilla into bite-sized pieces. Arrange on a serving plate, garnish with fresh dill, and serve with lemon wedges on the side.

Servings and Timing

This recipe serves 2 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add Greens: Include baby spinach or arugula for extra nutrients and a peppery kick.

• Use Flavored Hummus: Try roasted red pepper or garlic hummus for a twist in flavor.

• Gluten-Free Option: Use gluten-free tortillas or large lettuce leaves for a low-carb version.

• Add Avocado: Sliced avocado adds creaminess and boosts the healthy fat content.

• Spice It Up: Sprinkle a dash of crushed red pepper or drizzle a bit of sriracha inside before rolling.

Storage/Reheating

• Refrigerator: Store roll-ups in an airtight container in the fridge for up to 24 hours for best freshness.

• Note: These are best consumed the same day as the tortillas can become soggy over time.

• Freezer: Not recommended due to the fresh ingredients and texture.

FAQs

Can I make these roll-ups ahead of time?

Yes, but for the best texture, assemble them shortly before serving. If preparing in advance, keep them tightly wrapped and chilled.

What type of hummus works best?

Classic hummus works well, but feel free to experiment with flavored varieties like roasted garlic or lemon herb.

Can I use other vegetables?

Yes, thinly sliced bell peppers, carrots, or avocado make great additions.

How thin should I slice the cucumber?

Very thin slices are ideal to ensure easy rolling and an even bite. A mandoline slicer works well.

Can I use a different type of tortilla?

Yes, spinach wraps, gluten-free tortillas, or low-carb options are all great substitutes.

Is this recipe suitable for keto or low-carb diets?

Not in its base form due to the tortilla, but you can use lettuce wraps or low-carb tortillas instead.

What can I serve these with?

They pair well with a side salad, vegetable soup, or fresh fruit for a complete meal.

Can I use canned salmon instead?

Yes, but be sure to drain it well and flake it evenly across the tortilla.

How do I prevent the tortillas from becoming soggy?

Assemble shortly before serving and make sure cucumber slices are dry by patting them with a paper towel.

Can I pack these for lunch?

Absolutely. Wrap them tightly in parchment or foil to keep them intact until mealtime.

Conclusion

Smoked Salmon Roll-Ups with Cucumber and Hummus are a quick, nutritious, and versatile recipe perfect for a healthy lunch, snack, or light dinner. With just a few fresh ingredients, you can prepare a delicious and elegant dish in minutes. Whether you’re meal prepping or entertaining, these roll-ups offer a delightful combination of flavor, texture, and nourishment.