Scrambled Eggs with Spinach & Avocado

Scrambled Eggs with Spinach and Avocado is a nutritious and satisfying breakfast that comes together in minutes. This simple yet elegant dish combines creamy scrambled eggs with the vibrant flavor of sautéed spinach and the smooth richness of avocado. It’s an ideal option for a balanced start to the day, delivering healthy fats, protein, and essential nutrients in every bite.

Why You’ll Love This Recipe

This recipe is not only easy and quick to prepare, but it also offers a well-rounded breakfast that’s both delicious and energizing. The combination of spinach and avocado adds fiber, antioxidants, and healthy fats, while the eggs provide a high-quality protein source. Whether you’re in a rush or enjoying a slow morning, this meal is perfect for any routine and suitable for a variety of diets, including low-carb and vegetarian.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 large eggs

• 1 cup fresh spinach

• 1 avocado, diced

• Salt and pepper, to taste

• 1 tablespoon olive oil

Directions

1. Whisk the Eggs
   Crack the eggs into a mixing bowl. Add salt and pepper to taste, then beat the eggs until the yolks and whites are fully combined and slightly frothy.

2. Cook the Spinach
   In a skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1–2 minutes, or until wilted.

3. Scramble the Eggs
   Pour the beaten eggs over the cooked spinach. Gently stir and fold with a spatula until the eggs are just set but still slightly creamy. Be careful not to overcook.

4. Add the Avocado
   Remove the pan from heat. Gently fold in the diced avocado, allowing the residual heat to warm it without making it mushy.

5. Serve
   Plate immediately and serve with whole-grain toast or enjoy as-is for a light, low-carb breakfast.

Servings and Timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Add Cheese: Sprinkle a small amount of shredded cheese like feta or cheddar for added richness.

• Spice It Up: Add red pepper flakes or a dash of hot sauce for a kick of heat.

• Include Herbs: Fresh herbs such as chives, parsley, or dill add brightness and complexity.

• Extra Veggies: Incorporate sautéed mushrooms, onions, or cherry tomatoes for additional texture and flavor.

• Protein Boost: Add smoked salmon, diced turkey, or cooked quinoa for extra protein.

Storage/Reheating

This dish is best enjoyed fresh. However, if you need to store leftovers:

• Refrigerator: Store in an airtight container for up to 1 day.

• Reheating: Gently reheat in a nonstick skillet over low heat, stirring occasionally. Avoid microwaving, as it can overcook the eggs and make the avocado mushy.

FAQs

Can I use frozen spinach instead of fresh?

Yes, just thaw and drain it well before sautéing to remove excess moisture.

Is this recipe keto-friendly?

Yes, it is naturally low in carbohydrates and high in healthy fats and protein.

What kind of avocado should I use?

Choose a ripe, but firm avocado to ensure it holds its shape when mixed into the eggs.

Can I add milk or cream to the eggs?

You can, but it’s not necessary. This recipe is naturally creamy thanks to the avocado.

What can I serve this with?

Whole-grain or sourdough toast, roasted potatoes, or a side salad pair well with this dish.

How do I know when the eggs are done?

The eggs should be softly set and slightly glossy. Remove from heat before they dry out.

Is this recipe suitable for meal prep?

It’s best fresh, but you can prep ingredients ahead (e.g., beat eggs, chop spinach, dice avocado) to cook quickly in the morning.

Can I use egg whites only?

Yes, substitute with 6–8 egg whites if you prefer a lower-fat option.

What other oils can I use?

Avocado oil or butter can be used instead of olive oil for a different flavor.

Can I make this dairy-free?

Yes, the base recipe contains no dairy unless cheese is added as a variation.

Conclusion

Scrambled Eggs with Spinach and Avocado is a wholesome, delicious breakfast that’s easy to make and full of nutrients. It’s perfect for busy mornings or a leisurely brunch and offers a flexible base for countless variations. Rich in protein, fiber, and healthy fats, this dish will leave you feeling full, energized, and ready to take on the day.