Mushroom-Spinach Scrambled Eggs

A delightful and nutritious dish, Mushroom-Spinach Scrambled Eggs combines tender mushrooms, fresh spinach, and fluffy eggs to create a wholesome meal suitable for any time of the day. This recipe offers a perfect balance of protein and vegetables, making it both satisfying and healthful.

Why You’ll Love This Recipe

• Nutritious and Balanced: Packed with protein from eggs and rich in vitamins from spinach and mushrooms, this dish supports a healthy diet.

• Quick and Easy: With a preparation and cooking time totaling approximately 15 minutes, it’s ideal for busy schedules.​

• Versatile: Perfect for breakfast, brunch, or a light dinner, and can be easily customized with various ingredients.

• Flavorful: The combination of sautéed onions, mushrooms, and spinach provides a savory depth, enhanced by optional cheese.​

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Olive oil​

• Onions​

• Mushrooms​

• Fresh baby spinach​

• Large eggs​

• Large egg whites​

• Water Kosher salt​

• Black pepper Cheese such as gruyere, cheddar, or dairy-free alternative (optional)​

Directions

1. Prepare the Egg Mixture: In a small bowl, whisk together the eggs, egg white, water, salt, and pepper until well blended.​

2. Sauté Vegetables: Heat olive oil in a medium nonstick skillet over medium heat. Add onions and cook until tender and golden, approximately 3 to 4 minutes. Add mushrooms and continue to cook, stirring occasionally, until tender, about 3 to 4 minutes more. Add spinach and cook until wilted.​

3. Cook the Eggs: Pour the egg mixture into the skillet with the vegetables. Cook and stir gently until the eggs are thickened and no liquid egg remains. If using cheese, add it with the eggs and stir until melted and combined.​

4. Serve: Transfer the scrambled eggs to a plate and serve immediately.​

Servings and Timing

• Servings: This recipe yields 1 serving.​

• Preparation Time: Approximately 5 minutes.

• Cooking Time: Approximately 10 minutes.​

• Total Time: Approximately 15 minutes.​

Variations

• Add Protein: Incorporate diced cooked chicken, turkey, or tofu for additional protein.​

• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.​

• Herbal Notes: Stir in fresh herbs like chives, parsley, or dill for added freshness and flavor.​

• Cheese Options: Experiment with different cheeses such as feta, mozzarella, or goat cheese to change the flavor profile.​

Storage/Reheating

While best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, warm the scrambled eggs gently in a skillet over low heat, stirring occasionally until heated through. Alternatively, microwave on medium power in short intervals, stirring in between, until warmed to your liking.​

FAQs

How can I prevent my scrambled eggs from becoming rubbery?

Cook the eggs over medium to low heat and stir gently. Avoid overcooking by removing them from the heat while they are still slightly soft, as they will continue to cook from residual heat.​

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Thaw it completely and squeeze out any excess moisture before adding it to the skillet to prevent the dish from becoming watery.​Give Recipe

Is it necessary to use egg whites, or can I use whole eggs only?

The inclusion of egg whites reduces the overall fat content and increases protein. However, you can use all whole eggs if you prefer a richer flavor and texture.​

What type of mushrooms work best in this recipe?

Common varieties like cremini, button, or shiitake mushrooms work well. Choose fresh mushrooms that are firm and free from blemishes for the best flavor and texture.​

Can I make this dish dairy-free?

Yes, omit the cheese or use a dairy-free cheese alternative to make the dish dairy-free.​

How can I add more flavor to the scrambled eggs?

Consider adding minced garlic when sautéing the onions, or sprinkle nutritional yeast over the finished dish for a savory, cheesy flavor without dairy.​

Are there any other vegetables I can add to this scramble?

Bell peppers, tomatoes, or zucchini can be added. Ensure they are chopped finely and cooked until tender before adding the eggs.​

Can I prepare this recipe in advance?

While it’s best served fresh, you can prepare the vegetable mixture in advance and store it in the refrigerator. When ready to eat, reheat the vegetables in a skillet and add freshly whisked eggs to complete the dish.

What can I serve alongside this dish?

Serve with whole-grain toast, avocado slices, or a side of fresh fruit for a complete meal.​

How do I know when the eggs are fully cooked?

The eggs are done when they are thickened and no visible liquid egg remains. They should be soft and slightly glossy.​

Conclusion

Mushroom-Spinach Scrambled Eggs offer a harmonious blend of flavors and nutrients, making them a versatile and satisfying dish suitable for any meal. With simple ingredients and quick preparation, this recipe is a convenient option for those

Mushroom-Spinach Scrambled Eggs

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• Author: Emma Delaney
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

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Description

This Mushroom-Spinach Scrambled Eggs recipe is a healthy and protein-packed breakfast made with sautéed mushrooms, spinach, and fluffy eggs. Perfect for a low-carb, high-protein start to your day, with optional cheese for added flavor!

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Ingredients

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1/2 tbsp olive oil
▢ 1/4 cup onions, chopped
▢ 1 1/2 cups thinly sliced mushrooms
▢ 1/2 cup fresh baby spinach
▢ 2 large eggs
▢ 1 large egg white
▢ 1 teaspoon water
▢ Kosher salt and black pepper, to taste
▢ 2 tablespoons cheese (gruyere, cheddar, or dairy-free cheese – optional)

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Instructions

• In a small bowl, whisk together the eggs, egg white, water, salt, and pepper until fully blended.

• Heat olive oil in a medium nonstick skillet over medium heat.

• Add onions and sauté for 3 to 4 minutes until tender and golden.

• Stir in mushrooms and cook for an additional 3 to 4 minutes until tender.

• Add spinach and cook, stirring, until wilted.

• Pour in the egg mixture. Cook and stir gently just until the eggs are thickened and no liquid egg remains.

• If using cheese, add it with the eggs during the final stage of cooking.

• Serve hot.

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Notes

• You can use dairy-free cheese for a dairy-free option.

• Serve with toast or avocado for a more filling breakfast.

• Adjust seasoning and add herbs like chives or parsley for extra flavor.