3 Ingredient Banana Pancakes

3 Ingredient Banana Pancakes are a simple, wholesome, and delicious breakfast option that comes together in just 10 minutes. Made with only a ripe banana, eggs, and flour, these pancakes are naturally sweet, full of protein, and require no added sugar or dairy. They’re perfect for busy mornings or when you’re looking to use up an overripe banana in a healthy and satisfying way.

Why You’ll Love This Recipe

These pancakes are quick, fuss-free, and ideal for anyone who loves a naturally sweet breakfast without processed ingredients. They’re great for kids and adults alike and offer a soft, slightly custardy texture that tastes like banana bread in pancake form. Plus, with only three ingredients, there’s minimal cleanup and no need for a lengthy grocery list. They’re also easily adaptable to gluten-free diets and can be topped with your favorite fruits, nuts, or syrups.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 very ripe banana

• 2 eggs

• ⅓ cup all-purpose flour or whole wheat flour

Optional:

• 1 pinch kosher salt (to enhance flavor)

Directions

1. Prepare the Batter
   In a medium mixing bowl, mash the ripe banana with a fork until smooth.
   Add the eggs and flour to the bowl. Stir with a fork until well combined. Add a pinch of salt, if desired.

2. Cook the Pancakes
   Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
   Pour the batter onto the hot surface in ¼ cup portions.
   Cook for 1–2 minutes or until the bottoms are golden brown. Flip carefully and cook for another 30 seconds or until cooked through.

3. Serve
   Remove from the pan and serve warm. Top with banana slices, maple syrup, nut butter, or any toppings of your choice.

Servings and timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

Variations

• Gluten-Free Option: Substitute all-purpose flour with a gluten-free flour blend.

• Add-Ins: Mix in a dash of cinnamon, vanilla extract, or mini chocolate chips.

• Fruit Mix: Add blueberries or chopped strawberries directly into the batter.

• Nutty Boost: Stir in chopped walnuts or pecans for added texture.

• High-Protein: Serve with Greek yogurt or a dollop of nut butter on top.

Storage/reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat or microwave for about 20–30 seconds. These pancakes also freeze well; store with parchment paper between each pancake in a sealed bag for up to 1 month.

FAQs

Can I use almond flour instead of all-purpose flour?

Almond flour is not recommended for this specific recipe, as it creates a much more fragile batter. Consider trying a dedicated almond flour pancake recipe instead.

What type of banana works best?

Use a very ripe banana with brown spots—this adds natural sweetness and a smoother texture.

Are these pancakes suitable for toddlers?

Yes, they’re soft, naturally sweet, and made without added sugar, making them ideal for young children.

Can I double the recipe?

Absolutely. Simply double each ingredient for a larger batch without altering the texture.

Can I make the batter ahead of time?

It’s best to cook the batter shortly after mixing, but you can refrigerate the cooked pancakes and reheat as needed.

How do I keep the pancakes from sticking?

Ensure your skillet is well-greased and properly preheated before adding the batter.

What’s a good topping for these pancakes?

Maple syrup, nut butter, fresh fruit, yogurt, or a sprinkle of cinnamon all pair well with the banana flavor.

Are these pancakes dairy-free?

Yes, this recipe contains no dairy ingredients and is suitable for a dairy-free diet.

Can I add protein powder?

Yes, add a small scoop (1–2 tablespoons) of protein powder and adjust the flour slightly to maintain consistency.

How thick should the batter be?

The batter should be thick but pourable. If it’s too runny, add a little more flour to thicken.

Conclusion

3 Ingredient Banana Pancakes are the perfect combination of convenience and nutrition. With just a few pantry staples, you can whip up a warm and hearty breakfast in minutes. Naturally sweet and endlessly customizable, they’re a go-to recipe for anyone looking to keep breakfast simple, healthy, and satisfying. Whether you’re serving kids or fueling up for the day, this recipe is a delicious and reliable choice.