Healthy Blender Chocolate Mousse

This Healthy Blender Chocolate Mousse is a rich, velvety dessert made with a wholesome twist. Using silken tofu as the creamy base, it delivers all the indulgence of traditional mousse with none of the heaviness. Naturally sweetened with honey and finished with a touch of sea salt, this mousse is easy to prepare, incredibly satisfying, and perfect for dessert lovers looking for a lighter, more nutritious option.

Why You’ll Love This Recipe

This chocolate mousse is not only quick to make, but it’s also packed with protein and healthy fats thanks to the use of silken tofu and dark chocolate. It’s dairy-free, gluten-free, and can be made refined sugar-free by using a natural sweetener like honey. Everything comes together in a blender with minimal prep, and the result is a smooth, decadent treat that feels indulgent without being overly rich. It’s a great make-ahead dessert, ideal for both casual snacking and elegant entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 100 g dark chocolate

• 200 g silken tofu

• 2 tablespoons honey

• Sea salt flakes, for garnish

Directions

1. Melt the Chocolate
   Place the dark chocolate in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until fully melted and smooth.

2. Blend the Ingredients
   In a blender, combine the silken tofu, melted chocolate, and honey. Blend until completely smooth, scraping down the sides with a spatula as needed.

3. Chill the Mousse
   Pour the mousse mixture evenly into serving glasses. Place in the refrigerator and chill for 1–2 hours to set.

4. Serve
   Once chilled, sprinkle sea salt flakes over the top and serve immediately. Optional: garnish with fruits, nuts, or coconut shavings for added texture and flavor.

Servings and timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 0 minutes

• Chill Time: 2 hours

• Total Time: 2 hours 5 minutes

Variations

• Vegan Option: Substitute honey with maple syrup or agave nectar.

• Extra Flavor: Add a splash of vanilla extract or a pinch of cinnamon to the blend.

• Citrus Twist: Add a bit of orange zest to the chocolate mixture for a citrusy note.

• Nutty Finish: Top with crushed almonds, hazelnuts, or pistachios.

• Fruit Topping: Serve with fresh berries, sliced banana, or pomegranate seeds.

Storage/reheating

Store the chocolate mousse in the refrigerator in covered serving glasses or airtight containers for up to 3 days. This dessert is best served chilled and should not be reheated.

FAQs

Can I use firm tofu instead of silken tofu?

Silken tofu is essential for the creamy texture. Firm tofu will result in a grainier consistency.

Is this recipe vegan?

It can be made vegan by substituting the honey with maple syrup or another plant-based sweetener.

What kind of chocolate should I use?

Use high-quality dark chocolate, ideally 70% cocoa or higher for a deeper flavor and health benefits.

Can I make it ahead of time?

Yes, this mousse is an excellent make-ahead dessert. Prepare and refrigerate up to 24 hours before serving.

How do I prevent the mousse from being too dense?

Ensure your chocolate is fully melted and blend thoroughly to create a light and smooth texture.

What can I serve with this mousse?

It pairs beautifully with fresh fruit, crushed nuts, or a dollop of coconut whipped cream.

Can I freeze the mousse?

Freezing is not recommended, as it may affect the texture once thawed.

Is this mousse sweet enough?

Taste before chilling and adjust the sweetness by adding a little more honey or sweetener if needed.

Can kids eat this mousse?

Yes, it’s a healthier dessert option for kids, especially if you use a mild dark chocolate and natural sweeteners.

What does the sea salt do?

Sea salt flakes enhance the chocolate flavor and add a delicious contrast to the sweetness.

Conclusion

Healthy Blender Chocolate Mousse is a delicious and effortless dessert that proves indulgence doesn’t have to mean compromise. With simple, wholesome ingredients and a quick prep time, it’s a perfect solution for sweet cravings that fit into a healthier lifestyle. Whether you’re entertaining or treating yourself, this mousse is sure to impress.

Healthy Blender Chocolate Mousse

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• Author: Emma Delaney
• Prep Time: 2 hours
• Cook Time: 0 minutes
• Total Time: 2 hours
• Yield: 4 servings 1x
• Category: Dessert, Snack, Sweet Tooth
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

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Description

This Healthy Blender Chocolate Mousse is a quick, creamy, and dairy-free dessert made with silken tofu, dark chocolate, and honey. It’s rich, smooth, and surprisingly light—perfect for a healthier treat or elegant snack.

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Ingredients

Units MUS Scale 1x2x3x

1. 100 g dark chocolate
2. 200 g silken tofu
3. 2 tbsp honey (or maple syrup for vegan option)
4. Sea salt flakes, for topping

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Instructions

1. Melt the dark chocolate in a microwave-safe bowl in 30-second bursts, stirring in between until smooth.

2. In a blender, combine silken tofu, melted chocolate, and honey. Blend until completely smooth. Scrape down the sides with a spatula and blend again if needed.

3. Pour the mousse into serving glasses.

4. Refrigerate for 1–2 hours until set.

5. Sprinkle sea salt flakes on top and serve chilled.

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Notes

Chilling is essential: The mousse needs at least 1 hour to set properly for the best texture and flavor.

Serving ideas: Top with fresh berries, chopped nuts, shredded coconut, or a dollop of dairy-free whipped cream.

Vegan option: Use maple syrup or agave instead of honey.

Storage: Keep covered in the fridge and enjoy within 3 days.

Texture tip: Make sure to use silken tofu, not firm or extra firm, for the smoothest blend.