Keto Avocado and Smoked Salmon Breakfast Bowl

The Keto Avocado and Smoked Salmon Breakfast Bowl is a low-carb, high-fat meal that delivers rich flavor and satisfying texture in every bite. With creamy avocado, silky poached eggs, and smoky salmon, this dish is both elegant and incredibly simple to prepare. It’s the ideal breakfast for those following a ketogenic lifestyle who don’t want to compromise on taste or nutrition.

Why You’ll Love This Recipe

This breakfast bowl is a celebration of good fats, fresh ingredients, and bold flavors. The balance of creaminess from avocado and eggs, saltiness from smoked salmon, and the zesty kick of lemon makes for a truly satisfying start to the day. It’s perfect for busy mornings, leisurely brunches, or even a light lunch. With minimal cooking required and countless ways to customize it, this bowl is a keto staple that you’ll come back to again and again.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 ripe avocado, diced

• 2 oz smoked salmon, torn into bite-sized pieces

• 2 large eggs, poached or soft-boiled

• 1 cup fresh spinach, lightly wilted or raw

• 1 tbsp olive oil or avocado oil

• 1 tbsp cream cheese (optional)

• 1 tsp lemon juice

• Pinch of salt and pepper, to taste

• Chopped fresh dill, for garnish

• Everything but the Bagel seasoning (optional)

Optional Add-ins:

• Cherry tomatoes, sliced

• Cucumber slices

• Thinly sliced radishes

• Capers

• A handful of mixed greens instead of spinach

Directions

1. Prepare the Eggs
   For Poached Eggs:

   • Bring a small saucepan of water to a gentle simmer.

   • Add a splash of vinegar to help the egg whites hold together.

   • Crack an egg into a small bowl, then slide it into the water.

   • Poach for 3–4 minutes until the white is set and the yolk remains runny.

   • Remove with a slotted spoon and set aside.

   For Soft-Boiled Eggs:

   • Bring water to a boil, then reduce to a gentle simmer.

   • Carefully lower in the eggs and cook for 6–7 minutes.

   • Cool under cold water, peel, and slice in half.

2. Prepare the Avocado

   • Cut the avocado in half, remove the pit, and dice.

   • Drizzle with lemon juice to keep it fresh and bright.

3. Wilt the Spinach (Optional)

   • Heat a splash of olive oil in a pan.

   • Add spinach and sauté for about 30 seconds until just wilted.

   • Alternatively, leave the spinach raw for a fresher texture.

4. Assemble the Bowl

   • Start with spinach or mixed greens as the base.

   • Add diced avocado and smoked salmon.

   • Place poached or soft-boiled eggs on top.

   • Add a dollop of cream cheese if desired, or drizzle with olive oil.

   • Season with salt, pepper, fresh dill, and Everything but the Bagel seasoning.

5. Customize and Serve

   • Add any optional toppings to taste—cherry tomatoes, cucumbers, radishes, or capers.

   • Serve immediately and enjoy.

Servings and timing

• Servings: 1

• Prep Time: 10 minutes

• Cook Time: 7 minutes

• Total Time: 17 minutes

• Calories: Approximately 450 kcal (varies with optional add-ins)

Variations

• Dairy-Free: Omit cream cheese and choose a dairy-free alternative if desired.

• No Cook Option: Use soft-boiled eggs made in advance and skip wilting the spinach.

• Add Crunch: Include toasted nuts or seeds for texture.

• Extra Protein: Add an additional egg or more salmon for a higher-protein version.

• Zesty Upgrade: Include lemon zest or a squeeze of lime for extra citrus brightness.

Storage/reheating

This breakfast bowl is best enjoyed fresh. However, components such as the poached eggs, diced avocado (tossed in lemon juice), and wilted spinach can be prepared ahead and stored separately in airtight containers for up to 1 day. Assembled bowls should not be reheated due to the delicate nature of the eggs and avocado.

FAQs

Can I make this ahead of time?

Yes, but for best results, store components separately and assemble just before eating.

What’s the best way to poach eggs?

Simmer water gently, add a splash of vinegar, and crack the egg into the water. Cook for 3–4 minutes until the whites are set.

Is this bowl suitable for meal prep?

It can be prepped in parts, but it’s best assembled fresh to preserve texture and flavor.

Can I substitute the salmon?

Yes, use cooked shrimp, tuna, or even leftover rotisserie chicken for variety.

What kind of avocado works best?

Use a ripe but firm avocado to ensure it holds its shape in the bowl.

Can I use scrambled eggs instead?

Yes, scrambled eggs are a great substitute if you prefer them over poached or soft-boiled.

How do I keep avocado from browning?

Toss it in lemon juice and store it in an airtight container if preparing ahead.

Is this recipe gluten-free?

Yes, it is naturally gluten-free and suitable for low-carb and keto diets.

How can I make this bowl more filling?

Add extra vegetables, an additional egg, or a handful of nuts or seeds for extra bulk.

What’s a good substitute for spinach?

Mixed greens, kale, or arugula are all excellent options depending on your preference.

Conclusion

The Keto Avocado and Smoked Salmon Breakfast Bowl is a flavorful, nutritious, and luxurious way to start your day. With its combination of healthy fats, lean protein, and fresh vegetables, this bowl delivers satisfaction without sacrificing your keto goals. Simple to prepare and easy to customize, it’s a breakfast you’ll look forward to again and again.

Keto Avocado and Smoked Salmon Breakfast Bowl

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Assembling
• Cuisine: Keto, Low-Carb
• Diet: Gluten Free

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Description

This Keto Avocado and Smoked Salmon Breakfast Bowl is a low-carb, high-fat breakfast packed with healthy fats, protein, and flavor. Featuring creamy avocado, soft eggs, smoked salmon, and a fresh herb finish, it’s an easy, customizable dish perfect for keto or paleo mornings.

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Ingredients

Units USM Scale 1x2x3x

1. 1 ripe avocado, diced
2. 2 oz smoked salmon, torn into bite-size pieces
3. 2 large eggs, poached or soft-boiled
4. 1 cup fresh spinach, lightly wilted or raw
5. 1 tbsp olive oil or avocado oil
6. 1 tbsp cream cheese (optional)
7. 1 tsp lemon juice
8. Salt and pepper to taste
9. Fresh dill, chopped
10. Everything but the Bagel seasoning (optional)

    Optional Add-ins

11. Cherry tomatoes, sliced
12. Cucumber slices
13. Radishes, thinly sliced
14. Capers
15. Mixed greens instead of spinach

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Instructions

1. Cook the Eggs: Poach or soft-boil eggs to your liking.

2. Prepare the Avocado: Dice and drizzle with lemon juice.

3. Wilt the Spinach (Optional): Sauté quickly in oil or leave raw.

4. Assemble the Bowl: Layer spinach, avocado, smoked salmon, and eggs.

5. Add Extras: Dollop with cream cheese, drizzle oil, sprinkle dill, salt, pepper, and seasoning.

6. Customize and Enjoy: Add any optional toppings and dig in.

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Notes

• Egg style: Poached eggs offer a runny yolk that doubles as a creamy sauce. Soft-boiled eggs give you a jammy texture.

• Avocado tip: Drizzling lemon juice prevents browning and enhances flavor.

• Make it dairy-free: Omit cream cheese and use a dairy-free seasoning blend.

• Meal prep idea: You can cook the eggs and prep toppings in advance—just assemble when ready to eat.

• Serving variation: This bowl also works well wrapped in lettuce cups or layered in a mason jar for on-the-go meals.

• Nutrient boost: Add hemp seeds or flaxseeds for extra omega-3s and fiber.