Description
This Zucchini Noodle Chicken Alfredo is a low-carb, creamy, and delicious meal perfect for a quick weeknight dinner. Tender chicken breasts are cooked with garlic and tossed in a rich Alfredo sauce made from heavy cream, Parmesan cheese, and fresh parsley, all served over light and fresh zucchini noodles instead of traditional pasta.
Ingredients
Units
Scale
Zucchini Noodles
- 3 medium zucchinis, ends trimmed
Chicken and Sauce
- 2 tbsp butter
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tsp kosher salt (plus more to taste)
- 1 tsp freshly ground black pepper (plus more to taste)
- 3 cloves garlic, minced
- 3/4 cup heavy cream (180 mL)
- 1 cup shredded Parmesan cheese (110 g), plus extra for garnish
- 2 tbsp fresh parsley, chopped, plus extra for garnish
Instructions
- Prepare the Zucchini Noodles: Use a spiralizer, mandoline, or vegetable peeler to create thin zucchini noodles. Microwave the noodles for 1-2 minutes to soften them slightly, then drain any excess liquid to avoid watery sauce.
- Cook the Chicken: In a large pan over medium heat, melt the butter. Add the sliced chicken along with salt, pepper, and minced garlic. Cook for about 7 minutes, stirring occasionally, until the chicken is fully cooked and the garlic is fragrant. Remove the chicken from the pan and set aside.
- Make the Alfredo Sauce: In the same pan, pour in the heavy cream, add the Parmesan cheese and chopped parsley. Stir the mixture well and bring it to a boil. Reduce the heat and simmer the sauce for 3-5 minutes until it thickens and reduces by about half.
- Combine Chicken and Sauce: Return the cooked chicken to the pan with the Alfredo sauce, stirring well to ensure the chicken is fully coated. Taste and adjust seasoning with additional salt and pepper if needed.
- Toss and Serve: Add the zucchini noodles to the pan and toss everything together until the noodles are evenly coated with the creamy chicken Alfredo sauce. Serve immediately, garnished with extra Parmesan cheese and chopped parsley for a fresh finish.
Notes
- Microwaving zucchini noodles helps release excess moisture, keeping the sauce from becoming too watery.
- You can substitute chicken breasts with thigh meat for a juicier option.
- Use fresh Parmesan cheese for best flavor and smoother sauce texture.
- To make this dish lower in calories, substitute heavy cream with half-and-half or a light cream alternative.
- This recipe serves 2 but can be doubled easily for additional servings.
