Description

A balanced and satisfying plate featuring tender white rice, flaky tuna, crisp cucumbers, juicy tomatoes, corn, and hard-boiled eggs, all brought together with a drizzle of creamy spicy mayo—perfect for a quick, nutritious lunch or dinner.

Ingredients

Units Scale

1 cup cooked white rice (jasmine or basmati)
1 can (5 oz) tuna in water, drained
2 hard-boiled eggs, sliced
1/2 cup chopped cucumber
1/2 cup chopped tomato
1/4 cup canned corn, drained
2 tbsp mayonnaise
1 tsp sriracha or hot sauce (adjust to taste)
1/2 tsp lemon juice

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Instructions

Cook the rice according to package instructions, then let it cool slightly.
Slice the boiled eggs and chop the cucumber and tomato.
In a small bowl, mix mayonnaise, sriracha, and lemon juice until smooth to make the spicy mayo.
On a large plate, arrange the rice, tuna, eggs, chopped vegetables, and corn.
Drizzle the spicy mayo over the tuna, eggs, and veggies.
Serve immediately for a fresh and filling meal.

Notes

Use brown rice or quinoa for a higher-fiber alternative.
Add sliced avocado for healthy fats and creaminess.
Adjust the level of spiciness by varying the amount of sriracha.
Chill the rice slightly for a more refreshing, bento-style experience.

Nutrition

Serving Size: 1 plate
Calories: 520
Sugar: 4g
Sodium: 560mg
Fat: 28g
Saturated Fat: 5g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 35g
Cholesterol: 360mg