Description
A quick and nutritious high-protein bowl made with flaky tuna, creamy avocado, ripe tomatoes, and boiled eggs, topped with chia seeds—perfect for a clean, energizing start to your day or a post-workout meal.
Ingredients
Scale
- 1 can (5 oz) tuna in water, drained
- 1 ripe avocado, diced
- 2 medium tomatoes, chopped
- 2 hard-boiled eggs, sliced
- 1 tsp chia seeds
- Salt and pepper to taste
- Optional: drizzle of olive oil or lemon juice for extra flavor
Instructions
- Prepare all ingredients by chopping the tomatoes, dicing the avocado, and slicing the boiled eggs.
- In a medium bowl, arrange tuna in one section.
- Add avocado and chopped tomatoes on the side.
- Place sliced boiled eggs neatly in the remaining space.
- Sprinkle the entire bowl with chia seeds, salt, and pepper to taste.
- Optional: add a drizzle of olive oil or a squeeze of lemon juice for added flavor.
Notes
- Use fresh cherry tomatoes for a sweeter flavor and better texture.
- Add cooked quinoa or brown rice underneath for more fiber and satiety.
- This bowl is ideal for meal prep—keep components stored separately until ready to eat.
- Swap chia seeds with flax seeds or hemp hearts for variation.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 520mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 370mg
