Description
A vibrant, refreshing smoothie bowl made with tropical fruits like mango and kiwi, blended into a creamy base and topped with fresh fruit, coconut flakes, and chia seeds. Ideal for a sunny breakfast or wholesome snack.
Ingredients
Units
Scale
- 1 cup frozen mango chunks
- 1 frozen banana
- 1/2 cup coconut milk (or almond milk)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon honey or agave (optional)
- 1/4 cup fresh mango, diced
- 1 kiwi, sliced
- 2 tablespoons unsweetened coconut flakes
- 1 teaspoon chia seeds (optional)
Instructions
- In a blender, combine frozen mango, banana, coconut milk, and chia seeds (if using). Blend until smooth and creamy.
- Taste and add honey or agave if desired for extra sweetness.
- Pour smoothie into a bowl and use the back of a spoon to create a swirl pattern.
- Neatly arrange mango cubes, kiwi slices, and coconut flakes on top.
- Sprinkle with extra chia seeds if desired. Serve immediately with a spoon.
Notes
- Use very ripe bananas for natural sweetness.
- Freeze fresh mango and banana the night before for a thicker consistency.
- Customize toppings with granola, berries, or nuts.
- Serve immediately to maintain the creamy texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 26g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
