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Tilapia in Roasted Pepper Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 61 reviews
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Salt

Description

This Tilapia in Roasted Pepper Sauce recipe features tender tilapia fillets baked to perfection in a vibrant and flavorful roasted red pepper sauce. The sauce blends roasted peppers, garlic, olive oil, and fresh lemon juice to create a bright and savory complement to the mild fish. With a quick 35-minute prep and cooking time, it’s a healthy and delicious entrée ideal for a weeknight dinner.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 1 lb)

Roasted Pepper Sauce

  • 1 cup roasted red peppers (jarred or homemade)
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 cup low-sodium chicken broth
  • Salt and pepper to taste

Garnish

  • Fresh basil or parsley for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray to prevent the fish from sticking during baking.
  2. Prepare Sauce: In a blender, combine roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend these ingredients until the sauce is completely smooth and well incorporated.
  3. Add Sauce to Dish: Pour half of the roasted pepper sauce into the bottom of the prepared baking dish, creating a flavorful base layer for the tilapia fillets.
  4. Place Tilapia Fillets: Arrange the 4 tilapia fillets evenly on top of the sauce layer in the baking dish.
  5. Coat Fish with Remaining Sauce: Spoon and spread the remaining sauce evenly over the tilapia fillets to ensure they are well coated and absorb the flavors during baking.
  6. Bake: Place the baking dish in the preheated oven and bake the tilapia for 20 to 25 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
  7. Garnish and Serve: Remove from oven and garnish with fresh basil or parsley before serving for a fresh herbal touch.

Notes

  • Use low-sodium chicken broth to keep sodium levels in check while adding moisture and flavor.
  • Roasted red peppers can be store-bought jarred peppers for convenience or homemade for enhanced flavor.
  • Ensure not to overcook the tilapia to maintain its tenderness and moisture.
  • Fresh herbs like basil or parsley add color and freshness but can be omitted if unavailable.
  • For a vegan version, substitute tilapia with firm tofu or eggplant slices and use vegetable broth instead of chicken broth.

Find it online: https://yumrecipesfood.com/tilapia-in-roasted-pepper-sauce-recipe/