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Taco Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 85 reviews
  • Author: Emma
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Tex-Mex
  • Diet: Diabetic

Description

This Taco Chicken Salad combines shredded chicken, fresh vegetables, and a creamy taco-seasoned ranch dressing for a quick and flavorful meal that’s perfect for lunch or dinner.


Ingredients

Units Scale

Ingredients

  • 2 cups cooked chicken breasts (shredded or cubed)
  • 2 cups romaine lettuce heads (chopped into strips (about 10 cups worth))
  • 2 cups cherry tomatoes (sliced in half)
  • 1 cup corn (canned or thawed frozen)
  • 1/4 cup sliced red onion
  • 4 green onions (chopped small (about 1 cup))
  • 1 1/2 cups canned black beans (rinsed and drained)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro (optional)
  • 1/2 freshly squeezed lime
  • 1 cup tortilla strips (or crushed tortilla chips )
  • 1 cup ranch dressing ((see notes))
  • 2 Tbsp taco seasoning (you can make your own (see notes))

Instructions

  1. Make The Taco Dressing: Add the 1 cup ranch dressing and 2 tbsp taco seasoning to a medium bowl. Mix together until it’s smooth and creamy.
  2. Assemble The Salad: Wash, chop and prep all the ingredients: 2 cups romaine lettuce (chopped into strips), 2 cups sliced cherry tomatoes, 1 cup canned corn, ¼ cup sliced red onion, 4 chopped green onions, 1 ½ cups canned black beans, ½ cup cheddar cheese, and ¼ cup chopped cilantro (optional). Add everything to a large bowl.
  3. Toss The Salad: Drizzle the salad dressing overtop and toss all the ingredients together until they’re evenly mixed.
  4. Serve: Sprinkle the tortilla strips and drizzle lime wedges. Serve immediately.

Notes

  • Use your favorite ranch dressing for best flavor.
  • Taco seasoning can be homemade or store-bought.
  • Serve immediately to keep tortilla strips crunchy.