Description

Tender cabbage leaves wrapped around a hearty filling of seasoned ground beef, rice, and vegetables, simmered in a savory tomato sauce—comforting, wholesome, and perfect for meal prep.

Ingredients

Units Scale

1 large head of green cabbage
1 lb ground beef
1/2 cup cooked rice
1/2 onion, finely chopped
2 garlic cloves, minced
1 medium carrot, finely diced
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
Salt and black pepper, to taste
1 tablespoon tomato paste
1/2 cup tomato sauce
1 tablespoon olive oil
Fresh parsley, chopped (for garnish)

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Instructions

Bring a large pot of water to a boil. Carefully peel 8 large cabbage leaves and blanch them in boiling water for 2–3 minutes until pliable. Drain and pat dry.
In a skillet, heat olive oil and sauté onions, garlic, and carrots until softened. Add ground beef and cook until browned.
Stir in cooked rice, tomato paste, paprika, oregano, salt, and pepper. Mix until well combined.
Lay out a cabbage leaf, place a scoop of filling in the center, fold in sides, and roll tightly. Repeat with remaining leaves and filling.
Place the rolls seam-side down in a baking dish. Pour tomato sauce over the top.
Cover with foil and bake at 375°F (190°C) for 30 minutes.
Garnish with fresh parsley and serve hot.

Notes

You can substitute ground beef with ground turkey or plant-based meat for a lighter or vegetarian version.
Use leftover rice to speed up prep time.
These rolls freeze well—just reheat in the oven or microwave before serving.

Nutrition

Serving Size: 2 cabbage rolls
Calories: 320
Sugar: 5g
Sodium: 380mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg