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Steak and Rice Bowls

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner, Meal Prep
  • Method: Stovetop
  • Cuisine: Mexican-Inspired, Fusion
  • Diet: Gluten Free

Description

These Steak and Rice Bowls are bursting with flavor thanks to a bold chipotle lime marinade, sautéed peppers and onions, and fresh toppings like guacamole and tomatoes. A delicious, high-protein meal perfect for dinner or weekly meal prep!


Ingredients

For the Chipotle Steak Marinade:
▢ 1 1/2-2 lbs sirloin steak (or flank steak)
▢ 1/4 cup olive oil (for marinating)
▢ 3 tbsp fresh lime juice (about 2 limes)
▢ 1/4 cup chipotle peppers in adobo sauce
▢ 3 garlic cloves, minced
▢ 1/2 tsp salt
▢ 1/2 tsp black pepper
▢ 1/2 tsp cumin
▢ 1/2 tsp dried oregano

For the Guacamole (Optional):
▢ 2 small avocados
▢ 1/2 tsp salt
▢ 3 tbsp chopped fresh cilantro
▢ 1-2 jalapeños, finely diced

For the Steak Bowl Toppings:
▢ 2 bell peppers, thinly sliced
▢ 1/2 onion, thinly sliced
▢ 1 tsp olive oil
▢ 1/2 cup uncooked rice (white or brown)
▢ 1/2 cup corn kernels
▢ 1/2 cup canned black beans
▢ 1/2 cup sliced tomatoes
▢ Sour cream, to taste
▢ Shredded romaine (optional)
▢ Shredded cheese (optional)


Instructions

  • Marinate the Steak:

    • Combine marinade ingredients in a bowl or bag. Coat steak thoroughly and refrigerate for 10–20 minutes (do not exceed 20 minutes to avoid mushy texture).

  • Prepare Other Ingredients:

    • While the steak marinates, slice the veggies and begin cooking the rice according to package directions.

  • Cook the Steak:

    • Heat a well-oiled skillet over medium-high heat.

    • Cook steak for 3–5 minutes per side (6–10 minutes total), depending on desired doneness.

    • Set aside and let rest before slicing.

  • Cook the Peppers and Onions:

    • In the same skillet, sauté peppers and onions over high heat with 1 tsp olive oil.

    • Let them char slightly without stirring too much, then remove from heat.

  • Make Guacamole:

    • In a bowl, mash avocados with salt, cilantro, and jalapeños. Adjust salt to taste.

  • Assemble the Bowls:

    • Start with a base of romaine (if using), then add 1/4–1/3 cup of rice.

    • Add peppers, onions, corn, beans, tomatoes, steak slices, and guacamole.

    • Finish with sour cream and cheese if desired


Notes

  • Don’t overcook the steak—start with 3 minutes per side and adjust as needed.

  • Store leftovers (except guacamole) in the fridge for up to 5 days or freeze for up to 2 months.

  • Customize with your favorite taco bowl toppings.