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Spinach Apple Walnut Salad with Pomegranate

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad, Side Dish
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

This Spinach Apple Walnut Salad with Pomegranate is a refreshing, nutrient-packed dish bursting with crisp baby spinach, juicy green apples, crunchy toasted walnuts, and sweet pomegranate seeds. Tossed in a simple light vinaigrette, it’s the perfect healthy salad for any season, from fall gatherings to holiday dinners!


Ingredients

  • 5 cups fresh baby spinach

  • 1 green apple, thinly sliced

  • 1/3 cup walnuts, toasted

  • 1/4 cup pomegranate seeds

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon honey or maple syrup

  • 1/2 teaspoon Dijon mustard

  • Salt and pepper to taste


Instructions

  • In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.

  • Place the baby spinach in a large salad bowl.

  • Add thinly sliced apples, toasted walnuts, and pomegranate seeds over the spinach.

  • Drizzle the vinaigrette over the salad just before serving.

  • Gently toss everything together until well coated.

  • Serve immediately and enjoy fresh.


Notes

  • For extra flavor, you can add a sprinkle of crumbled feta or goat cheese.

  • Swap walnuts with pecans or almonds if preferred.

  • To prevent apples from browning, toss slices in a little lemon juice before adding to the salad.

  • This salad is best dressed just before serving to maintain freshness and crunch.