Description

Juicy Middle Eastern spiced beef kofta served with fresh chopped salad, warm pita bread, and optional tahini sauce. A flavorful, satisfying dish ideal for family dinners or entertaining guests.

Ingredients

Units Scale

1 lb ground beef (85% lean)
1 small onion, grated
3 garlic cloves, minced
1/4 cup fresh parsley, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for cooking)
2 cups romaine or iceberg lettuce, chopped
2 medium tomatoes, diced
1/2 red onion, thinly sliced
1/4 cup fresh cilantro or parsley
Warm pita bread
Tahini sauce (optional)

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Instructions

In a large bowl, combine all kofta ingredients. Mix with your hands until fully incorporated. Shape into small meatballs, about 1.5 inches in diameter.
Heat olive oil in a skillet over medium heat. Cook meatballs in batches for about 6–8 minutes, turning occasionally, until browned and cooked through.
While the kofta cooks, assemble the salad: combine lettuce, tomatoes, onion, and herbs in a bowl.
Warm the pita bread in a pan or oven.
Serve kofta on a plate with salad and pita. Drizzle with tahini sauce if desired.

Notes

For extra flavor, let the kofta mixture rest in the fridge for 30 minutes before cooking.
You can grill the kofta instead of pan-frying for a smokier taste.
Use whole-wheat pita for a healthier option.
Add a squeeze of lemon juice over the salad before serving for added brightness.

Nutrition

Serving Size: 1 plate (kofta, salad, pita)
Calories: 520
Sugar: 4g
Sodium: 480mg
Fat: 30g
Saturated Fat: 9g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg