Description
A crispy tortilla crust filled with succulent shrimp, shredded crab sticks, melty cheese, and tender enoki mushrooms. This seafood bake is a light, savory twist on pizza-meets-quiche, perfect for brunch, lunch, or a creative appetizer.
Ingredients
Units
Scale
- 2 large whole wheat tortillas
- 1 cup cooked shrimp, peeled and deveined
- 1 cup imitation crab sticks, shredded
- 1/2 cup enoki mushrooms (or any mild white mushrooms)
- 3/4 cup shredded mozzarella cheese
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- 1/2 tsp dried oregano or Italian herbs
- Salt and black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Layer two tortillas in a round baking dish or springform pan to form a crust, letting edges rise slightly to hold filling.
- In a bowl, mix shrimp, shredded crab, mushrooms, mayonnaise, lemon juice, salt, and pepper until lightly coated.
- Spoon the mixture evenly into the tortilla shell.
- Sprinkle mozzarella cheese generously on top and finish with a pinch of oregano.
- Bake for 18–20 minutes, or until the cheese is golden and bubbly, and the tortilla is crisp at the edges.
- Let cool slightly before slicing and serving.
Notes
- Use fresh shrimp and real crab meat for a more luxurious flavor.
- To make it spicier, add a pinch of chili flakes or a dash of hot sauce to the filling mixture.
- This dish can also be made in individual ramekins using small tortilla circles.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 85mg
