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Sheet-Pan Salmon with Bok Choy & Miso Glaze Over Brown Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 55 reviews
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean-inspired
  • Diet: Diabetic, Gluten Free, Halal, Kosher, Low Calorie, Low Lactose, Dairy-Free, Egg-Free, Nut-Free, Sesame-Free, High-Protein, Weight Loss

Description

This Sheet-Pan Salmon with Bok Choy & Rice is a quick and flavorful dinner featuring tender salmon fillets roasted alongside crisp bok choy with a savory miso glaze, served over a bed of brown rice that soaks up all the delicious flavors.


Ingredients

Units Scale

Ingredients

  • 2 tablespoons neutral oil, such as canola or avocado, divided
  • 2 tablespoons white miso
  • 1 tablespoon reduced-sodium soy sauce
  • 4 (5-ounce) salmon fillets
  • 1/4 teaspoon kosher salt
  • 1 pound baby bok choy, sliced in half lengthwise
  • 2 cups hot cooked brown rice

Instructions

  1. Preheat oven and prepare baking sheet. Line a large rimmed baking sheet with foil and place on middle oven rack; preheat oven to 425°F.
  2. Make miso glaze and arrange salmon. Whisk 1 tablespoon oil, 2 tablespoons miso and 1 tablespoon soy sauce together in a small bowl. Arrange 4 salmon fillets, skin-side down, in the center of the preheated pan. Brush the salmon with half of the miso mixture, about 2 tablespoons. Set the remaining miso mixture aside.
  3. Prepare bok choy and roast. Toss bok choy with the remaining 1 tablespoon oil and ¼ teaspoon salt in a large bowl and arrange, cut-side down, around the salmon. Roast until the bok choy stems are tender, about 8 to 10 minutes.
  4. Flip bok choy and finish roasting. Flip the bok choy; brush with the remaining miso mixture and return to the oven. Cook until the salmon flakes easily with a fork and the bok choy leaves are browned, about 5 minutes.
  5. Serve. Divide 2 cups rice among 4 plates. Top with the salmon and bok choy.

Notes

  • Use pre-cooked brown rice for quicker preparation.
  • Line baking sheet with foil for easy cleanup.