Description
Crispy, nutty, and packed with flavor, these Savory Parmesan Chia Seed Crackers are a wholesome snack or elegant addition to any cheese board. The rich umami of Parmesan pairs perfectly with the subtle crunch of chia seeds.
Ingredients
Units
Scale
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 2 tbsp chia seeds
- 1 tbsp sesame seeds (optional)
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1 large egg
- Pinch of sea salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan, almond flour, chia seeds, sesame seeds (if using), garlic powder, and black pepper.
- Whisk the egg in a small bowl, then add to the dry ingredients. Stir until a sticky dough forms.
- Scoop small portions of dough (about 1 tbsp each), roll into balls, and place on the baking sheet.
- Flatten each ball gently into a round cracker shape with the back of a spoon or your fingers.
- Sprinkle a tiny pinch of sea salt over each cracker.
- Bake for 10–12 minutes, or until edges are golden and crisp.
- Let cool completely on the baking sheet to firm up before serving.
Notes
- Store in an airtight container for up to 5 days.
- Use parchment paper to prevent sticking and ensure even baking.
- For extra crunch, bake an additional 1–2 minutes, watching carefully to avoid burning.
Nutrition
- Serving Size: 2 crackers
- Calories: 90
- Sugar: 0g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg
