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Protein Cinnamon Roll Mug Cake Recipe

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  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Gluten Free

Description

This Protein Cinnamon Roll Mug Cake is a quick, single-serving treat that combines the rich flavors of cinnamon rolls with a healthy protein boost. Ready in just 7 minutes, it’s perfect for a speedy breakfast or a satisfying snack. Made in a microwave-safe mug, this recipe features a fluffy cake texture swirled with cinnamon sugar and topped with a creamy, tangy Greek yogurt and cream cheese frosting.

Ingredients

Units Scale

Dry Ingredients

  • 1/4 cup vanilla or unflavored protein powder
  • 2 tablespoons oat flour or almond flour (for gluten-free option)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Wet Ingredients

  • 1 large egg
  • 3 tablespoons unsweetened almond milk or milk of choice
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract

Cinnamon Swirl

  • 1 teaspoon coconut oil or melted butter
  • 1 teaspoon brown sugar or coconut sugar
  • 1/2 teaspoon ground cinnamon

Frosting

  • 2 tablespoons Greek yogurt
  • 1 teaspoon cream cheese, softened
  • 1/2 teaspoon maple syrup or powdered sugar

Instructions

  1. Combine Dry Ingredients: In a microwave-safe mug (at least 12 ounces), mix together the protein powder, oat or almond flour, baking powder, ground cinnamon, and a pinch of salt to ensure even distribution of dry components.
  2. Incorporate Wet Ingredients: Add the egg, almond milk, maple syrup, and vanilla extract into the mug. Stir thoroughly until you achieve a smooth batter, scraping down the sides to mix all ingredients evenly.
  3. Prepare Cinnamon Swirl: In a small separate bowl, blend the coconut oil (or melted butter), brown sugar, and ground cinnamon until well combined and uniform in texture.
  4. Add and Swirl Mixture: Spoon dollops of the cinnamon swirl mixture on top of the batter in the mug. Use a toothpick or knife to gently swirl it through the batter, creating a marbled cinnamon effect.
  5. Cook Mug Cake: Microwave on high power for 60 to 90 seconds until the cake is set in the center. Cooking times may vary based on your microwave; avoid overcooking to keep the cake moist.
  6. Prepare Frosting: In a small bowl, combine Greek yogurt, softened cream cheese, and maple syrup or powdered sugar. Mix until smooth and creamy.
  7. Frost and Serve: Spread or drizzle the prepared frosting over the warm mug cake. Enjoy immediately for the best flavor and texture.

Notes

  • Microwave times vary; start with 60 seconds and add additional time in 10-second increments as needed.
  • For a dairy-free version, use dairy-free yogurt and substitute cream cheese with a vegan alternative.
  • You can use any protein powder flavor; vanilla complements cinnamon best.
  • Almond or oat flour makes this mug cake gluten-free.
  • Adjust sweetness by varying the amount of maple syrup or brown sugar.
  • Use a mug at least 12 oz in capacity to prevent overflow while cooking.
  • Serve immediately as the cake tends to firm up and dry out if left too long.

Find it online: https://yumrecipesfood.com/protein-cinnamon-roll-mug-cake-recipe/