Description
This high protein white bean soup is a hearty and nutritious meal, packed with wholesome ingredients like white beans, fresh greens, and aromatic herbs, perfect for a quick and satisfying lunch or dinner.
Ingredients
Units
Scale
Ingredients
- 2 cans (15 oz each) of white beans (cannellini or great northern), rinsed and drained
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable or chicken broth
- 2 cups fresh spinach or kale
- 1 carrot, diced
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil: Heat olive oil in a large pot over medium heat, add diced onion and carrot, sauté until onion is translucent (about 5 minutes).
- Add garlic and thyme: Stir in minced garlic and dried thyme, cook for an additional minute.
- Add beans and broth: Add rinsed white beans and broth, stir to combine, bring to a boil, then simmer for 10 minutes.
- Add greens: Add fresh spinach or kale, stir until wilted (about 2-3 minutes).
- Season and serve: Season with salt and pepper to taste, stir, and serve.
