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Pasta e Ceci (Chickpea Pasta Soup) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 62 reviews
  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 7 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free option (if gluten-free pasta used), Halal, Low Fat

Description

Pasta e Ceci is a comforting Italian soup featuring tender ditalini pasta, creamy chickpeas, fresh rosemary, and hearty greens simmered in a flavorful broth for a simple yet satisfying meal.


Ingredients

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Ingredients

  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon finely chopped fresh rosemary leaves (about 3 sprigs)
  • 1/4 teaspoon red pepper flakes (optional)
  • 3 tablespoons tomato paste
  • 1 (32-ounce) carton low-sodium chicken or vegetable broth (4 cups)
  • 1 1/2 teaspoons kosher salt, plus more as needed
  • 2 (about 15-ounce) cans chickpeas, drained and rinsed
  • 8 ounces dried ditalini pasta (about 1 2/3 cups)
  • 4 cups coarsely chopped hearty greens, such as flat-leaf kale or escarole leaves (1 small bunch, optional)
  • Finely grated Pecorino Romano cheese, for serving (optional)

Instructions

  1. Heat oil and aromatics: Heat 1/4 cup olive oil in a Dutch oven or large pot over medium-low heat until shimmering. Add 4 minced garlic cloves, 1 tablespoon finely chopped fresh rosemary leaves, and 1/4 teaspoon red pepper flakes if using. Cook, stirring occasionally, until fragrant, about 1 minute.
  2. Cook tomato paste: Stir in 3 tablespoons tomato paste and cook, stirring occasionally, until darkened in color, fragrant, and beginning to stick to the bottom of the pot, 4 to 5 minutes.
  3. Add broth and chickpeas: Stir in 1 (32-ounce) carton low-sodium chicken broth and 1 1/2 teaspoons kosher salt. Bring to a boil over medium-high heat. Stir in 2 (about 15-ounce) cans drained and rinsed chickpeas and 8 ounces dried ditalini pasta. Cook, stirring regularly to prevent the pasta from sticking, until the pasta is al dente, about 10 minutes.
  4. Add greens and finish: Stir in 4 cups coarsely chopped hearty greens in the last 2 minutes of cooking if desired. Taste and season with more kosher salt as needed. Serve garnished with finely grated Pecorino Romano cheese if desired.

Notes

  • Substitutions: 1 1/2 teaspoons dried rosemary can be used in place of fresh rosemary.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days.