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Parmesan Crusted Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 28 reviews
  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Parmesan Crusted Cod is a light and flavorful seafood dish featuring tender cod filets coated in a savory mixture of Parmesan cheese and spices, then baked to perfection. The crispy, cheesy crust pairs beautifully with the delicate texture of cod, making it a quick and satisfying meal perfect for weeknights or special occasions.

Ingredients

Scale

Main Ingredients

  • 4 cod filets, about 5 ounces each
  • 1 large egg, beaten
  • 1/2 cup grated Parmesan cheese

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes

To Serve

  • Lemon wedges

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or spray it with non-stick cooking spray to prevent sticking.
  2. Prepare the Egg Wash: Pour the beaten egg into a shallow dish. This will help the Parmesan coating adhere to the fish.
  3. Mix the Parmesan Coating: In a separate shallow dish, combine the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes. Mix well using a fork to distribute the spices evenly.
  4. Coat the Cod Filets: Dip each cod filet first into the beaten egg, ensuring it is fully coated. Then dredge the filet in the Parmesan and spice mixture, pressing gently to adhere the crust all over.
  5. Arrange on Baking Sheet: Place the coated cod filets evenly spaced on the prepared baking sheet, making sure they don’t touch to allow even cooking.
  6. Bake the Fish: Bake in the preheated oven for 10-12 minutes, or until the cod flakes easily when tested with a fork and the crust is golden and crispy.
  7. Serve: Remove from the oven and serve immediately with fresh lemon wedges or tartar sauce, if desired, to add a bright, tangy flavor.

Notes

  • Use finely grated Parmesan cheese, such as the powdery parmesan in a green can, for a delicate crust. Alternatively, shredded Parmesan will give a chunkier texture.
  • The spices can be adjusted according to your taste to make the crust more or less spicy.
  • Baking time can vary slightly depending on the thickness of the cod filets, so check for doneness by flaking the fish with a fork.
  • For an extra crunch, you can lightly spray the coated filets with cooking spray before baking.

Find it online: https://yumrecipesfood.com/parmesan-crusted-cod-recipe/