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No-Bake Protein Balls Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 12-15 protein balls 1x
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These no-bake protein balls are a quick, nutritious, and delicious snack packed with oats, protein powder, chia seeds, and your choice of nut butter. Perfect for an energy boost or post-workout snack, they require minimal prep and no baking, setting in the refrigerator for a convenient grab-and-go treat.

Ingredients

Units Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1/4 cup protein powder (any flavor of your choice)
  • 1/4 cup chia seeds
  • 1/4 cup mini chocolate chips or cacao nibs
  • Pinch of salt

Wet Ingredients

  • 1/2 cup natural peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Mix dry ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, mini chocolate chips, and a pinch of salt. Stir thoroughly until all ingredients are evenly mixed.
  2. Warm wet ingredients: In a microwave-safe bowl, gently heat the peanut butter (or almond butter), honey (or maple syrup), and vanilla extract for 20 to 30 seconds or until the mixture becomes slightly runny and easy to stir.
  3. Combine wet and dry: Pour the warm nut butter mixture over the dry ingredient mixture in the large bowl. Stir well until the mixture forms a consistent, dough-like texture.
  4. Shape the balls: Scoop small portions of the mixture and roll them between your palms to form approximately 1-inch diameter balls. Arrange them on a baking sheet lined with parchment paper.
  5. Chill to set: Place the baking sheet with the formed balls into the refrigerator for at least 30 minutes, allowing them to firm up and hold their shape.
  6. Store properly: Once set, transfer the protein balls to an airtight container and store in the refrigerator for up to one week. Enjoy as a healthy snack anytime.

Notes

  • For a vegan version, use maple syrup instead of honey and ensure the protein powder is plant-based.
  • Customize by adding nuts, seeds, or dried fruits to your preference.
  • Chilling time helps the balls hold their shape better; do not skip this step.
  • Protein powder flavor can be vanilla, chocolate, or unflavored based on taste preference.
  • These protein balls can be frozen for up to 3 months for longer storage.

Find it online: https://yumrecipesfood.com/no-bake-protein-balls-recipe/