Description

Soft, chewy, and naturally sweetened, these no-bake chocolate oat bars are packed with wholesome ingredients like oats, nut butter, and cocoa. A perfect grab-and-go snack or healthy dessert for any time of day.

Ingredients

Units Scale

2 cups rolled oats
1/2 cup peanut butter (or almond butter)
1/4 cup maple syrup (or honey)
1/4 cup cocoa powder
1/4 cup unsweetened shredded coconut (optional)
1/4 cup ground flaxseed (optional for extra fiber)
1/4 cup mini chocolate chips (optional for extra indulgence)
1/2 tsp vanilla extract
Pinch of salt

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Instructions

In a large bowl, combine rolled oats, cocoa powder, shredded coconut, flaxseed, and a pinch of salt.
In a small saucepan over low heat, melt together peanut butter and maple syrup until smooth. Stir in vanilla extract.
Pour the warm mixture over the dry ingredients and mix until everything is fully combined.
If using, fold in chocolate chips once mixture has slightly cooled.
Press mixture firmly into a parchment-lined 8×8-inch pan. Flatten evenly with the back of a spoon.
Refrigerate for at least 1 hour until firm.
Slice into bars and store in the fridge for up to 1 week or freeze for longer storage.

Notes

Use almond butter for a different flavor and nutrient profile.
Add chopped nuts or dried fruit for extra texture and taste.
Ensure mixture is cool before adding chocolate chips to prevent melting.

Nutrition

Serving Size: 1 bar
Calories: 220
Sugar: 8g
Sodium: 60mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg