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Mini Spinach and Cheese Quiches

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 24 mini quiches 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Golden, bite-sized quiches filled with sautéed spinach, creamy cheese, and a tender egg custard—ideal for brunch, parties, or meal prepping.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 1 clove garlic, minced
  • 4 large eggs
  • 1/2 cup whole milk
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup crumbled feta cheese
  • Salt and pepper, to taste
  • Pinch of red pepper flakes (optional)
  • Non-stick spray or butter for greasing

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a mini muffin tin.
  2. Heat olive oil in a pan over medium heat. Sauté garlic for 1 minute, then add chopped spinach. Cook until wilted. Remove from heat and let cool.
  3. In a bowl, whisk together eggs, milk, cream, mozzarella, feta, salt, pepper, and red pepper flakes if using.
  4. Fold in the cooled spinach mixture.
  5. Pour the mixture into the prepared mini muffin tin, filling each cup about 3/4 full.
  6. Bake for 18–20 minutes, or until the tops are golden and the centers are set.
  7. Let cool for 5 minutes before removing from the tin. Serve warm or at room temperature.

Notes

  • Can be made ahead and stored in the fridge for up to 3 days.
  • Great for packed lunches or quick breakfasts.
  • Try adding diced bell peppers or onions for extra flavor.

Nutrition

  • Serving Size: 2 mini quiches
  • Calories: 90
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 85mg