Description
Golden, bite-sized quiches filled with sautéed spinach, creamy cheese, and a tender egg custard—ideal for brunch, parties, or meal prepping.
Ingredients
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- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1 clove garlic, minced
- 4 large eggs
- 1/2 cup whole milk
- 1/4 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled feta cheese
- Salt and pepper, to taste
- Pinch of red pepper flakes (optional)
- Non-stick spray or butter for greasing
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a mini muffin tin.
- Heat olive oil in a pan over medium heat. Sauté garlic for 1 minute, then add chopped spinach. Cook until wilted. Remove from heat and let cool.
- In a bowl, whisk together eggs, milk, cream, mozzarella, feta, salt, pepper, and red pepper flakes if using.
- Fold in the cooled spinach mixture.
- Pour the mixture into the prepared mini muffin tin, filling each cup about 3/4 full.
- Bake for 18–20 minutes, or until the tops are golden and the centers are set.
- Let cool for 5 minutes before removing from the tin. Serve warm or at room temperature.
Notes
- Can be made ahead and stored in the fridge for up to 3 days.
- Great for packed lunches or quick breakfasts.
- Try adding diced bell peppers or onions for extra flavor.
Nutrition
- Serving Size: 2 mini quiches
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 85mg