Description
A flavorful Mediterranean flatbread sandwich filled with flaked salmon, roasted cherry tomatoes, feta, fresh greens, and briny toppings, perfect for a quick lunch or light dinner.
Ingredients
Units
Scale
- 2 pieces of flatbread or naan
- 1 cup cooked salmon, flaked
- 1/2 cup cherry tomatoes, roasted
- 1/4 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/2 cup mixed baby greens or arugula
- 2 tablespoons chopped olives (Kalamata or green)
- 1 tablespoon capers
- 1 tablespoon chopped fresh parsley or basil
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Optional: tzatziki or pesto for spreading
Instructions
- Preheat a skillet or grill pan over medium-high heat.
- Lightly char the flatbread on both sides until warm and pliable. Set aside.
- In a small bowl, toss the roasted cherry tomatoes with a drizzle of olive oil and a pinch of salt.
- If using, spread a thin layer of tzatziki or pesto on each flatbread.
- Layer flaked salmon, greens, roasted tomatoes, red onion, olives, and capers over the flatbread.
- Sprinkle crumbled feta and chopped herbs on top.
- Season with black pepper and drizzle with olive oil.
- Fold or serve open-faced. Enjoy immediately.
Notes
- Use leftover grilled or baked salmon for convenience.
- Roast cherry tomatoes ahead of time for quicker assembly.
- Tzatziki adds a refreshing tang, while pesto brings an herby depth—choose based on your taste.
- Wrap in parchment for an easy on-the-go meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 4g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 55mg
