Description
Charred flatbread topped with creamy feta, sweet roasted cherry tomatoes, tangy red onions, fresh arugula, capers, and crunchy pistachios for a vibrant Mediterranean-inspired light lunch or snack.
Ingredients
Units
Scale
- 1 flatbread or pita bread
- 1/2 cup cherry tomatoes
- 1 tablespoon olive oil
- 1/4 cup crumbled feta cheese
- 1/4 cup thinly sliced red onion
- 1/2 cup fresh arugula
- 1 tablespoon capers, drained
- 2 tablespoons chopped pistachios
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, salt, and pepper; roast for 15 minutes until blistered and softened.
- Warm flatbread on a grill pan or skillet until slightly charred and pliable.
- Spread roasted tomatoes evenly over the flatbread.
- Top with crumbled feta, red onions, arugula, capers, and chopped pistachios.
- Season with additional salt and pepper if desired.
- Fold or roll the flatbread and serve immediately.
Notes
- Use fresh arugula for best flavor and texture.
- Roasting tomatoes enhances their sweetness and depth.
- Charring the flatbread adds a smoky flavor and makes it more pliable.
- Can be served warm or at room temperature.
Nutrition
- Serving Size: 1 flatbread
- Calories: Approx. 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
