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Mediterranean Orzo Salad with Chickpeas & Feta

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Total Time: 37 minutes
  • Yield: 4 small tarts 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: French Inspired
  • Diet: Vegetarian

Description

This rustic mushroom and cheese tart features golden puff pastry layered with a creamy cheese base and topped with sautéed mushrooms and herbs. Perfectly crisp on the outside and rich on the inside, it’s an elegant yet simple appetizer or light lunch.


Ingredients

Units Scale
  • 1 sheet puff pastry, thawed
  • 1 cup mushrooms, sliced (cremini or button)
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp fresh thyme leaves
  • Salt and pepper to taste
  • 1/2 cup Gruyère or Fontina cheese, shredded
  • 1/4 cup Parmesan cheese, finely grated
  • 1 egg (for egg wash)
  • Fresh parsley or thyme for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Roll out the puff pastry slightly and cut into circles or squares, about 5–6 inches wide.
  3. Score a 1/2-inch border around each tart piece (do not cut through), then prick the centers with a fork.
  4. In a skillet over medium heat, sauté mushrooms with olive oil, garlic, thyme, salt, and pepper until softened and golden, about 6–8 minutes. Remove from heat.
  5. Inside the scored border, sprinkle a layer of Gruyère cheese, then top with sautéed mushrooms. Finish with a light dusting of Parmesan.
  6. Brush the pastry borders with a beaten egg for a golden crust.
  7. Bake for 18–22 minutes or until puffed and golden brown.
  8. Garnish with fresh herbs before serving. Serve warm or at room temperature.

Notes

  • For a vegetarian version, ensure cheese is rennet-free.
  • You can prepare the filling ahead of time and assemble just before baking.
  • Try adding caramelized onions for extra depth of flavor.

Nutrition

  • Serving Size: 1 tart
  • Calories: 290
  • Sugar: 1g
  • Sodium: 310mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 45mg